Meditation is legit, with data

๕ඞChick3ncu1ry

๕ඞChick3ncu1ry

Gymceling everyday
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I did 2 sessions of 4-7-8 breathing meditation and it improved my hr, hrv, stress, body battery and etc. All overnight.
 

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  • +1
  • Woah
Reactions: Jungcuck and dangis
how long one session last?
 
  • +1
Reactions: Eduardo DOV and frogtok
Nice
 
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