Meditation

[Cauã]

What is the best meditation method to get quick results? When it comes to meditation, the more the better, or is there a time limit?

 

[likenesss]

Depends on what you want to achieve by meditaing? Do you want to sleep easier? Or be calmer? Or do you want the redpill hamza muh mediation

 

[Eriot Lodger]

20 minutes is a good starting point. You'll get noticeable results and it's more realistic than committing to a more lengthy time schedule. You can do follow your breath or focus on different sensations in the body. I would recommend closing your eyes or, alternatively, light a candle and use the flame as an anchor. When you get a distracting thought you just gently steer you attention back onto that anchor/mantra (whichever one you choose.

 

[High Cortisol Chad]

Meditation is pretty simple and there are only 3 major stages of it

There are books like The Mind Illuminated describing the process in extreme detail, but it's not necessary to know it and it can even be counterproductive. Stages when you have to put effort: 1) When a total beginner starts focusing on the sensations produced by breathing (in the nostrils for...

looksmax.org

If you want to into much more detail on what meditation is about, read the book "The Mind Illuminated" probably the best book about meditation there is

As for time, 45 minutes 2x a day is very solid. 1h 1x a day is sort of a minimum to get good results

 

[Cauã]

Depends on what you want to achieve by meditaing? Do you want to sleep easier? Or be calmer? Or do you want the redpill hamza muh mediation

I want to achieve this:

Memory City (The end goal)

*Disclaimer* This is the final part of the thinking guides that I have made and will be assuming you have a: High level of object visualization High level of concentration (can be achieved through mediation) High level mastery of the memory palace system High level of control over your emotions...

looksmax.org

 

[IAMNOTANINCEL]

What is the best meditation method to get quick results

What "results"?

 

[Cauã]

What "results"?

Concentration, visualization and control my emotions

 

[Cauã]

Meditation is pretty simple and there are only 3 major stages of it

There are books like The Mind Illuminated describing the process in extreme detail, but it's not necessary to know it and it can even be counterproductive. Stages when you have to put effort: 1) When a total beginner starts focusing on the sensations produced by breathing (in the nostrils for...

looksmax.org

If you want to into much more detail on what meditation is about, read the book "The Mind Illuminated" probably the best book about meditation there is

As for time, 45 minutes 2x a day is very solid. 1h 1x a day is sort of a minimum to get good results

Kasina meditation is a good meditation for concentration and visualization?

 

[High Cortisol Chad]

Kasina meditation is a good meditation for concentration and visualization?

Advanced meditators generally say it's good, I haven't tried it for long enough to tell much about it. Do you mean like looking at a candle for some time, then closing your eyes and focusing on the afterimage?

 

[LevantinePsycho]

Try ten minute guided meditations on youtube

 

[spdxer]

Smoke dope till i pass out

 

[Clark69]

When it comes to meditation, the more the better, or is there a time limit?

Quality > quantity

I've mediated >500 times over the past five years, and I've had 5 minute meditations that were better than 25 minute ones, and vice versa. Consistency is also very important. It's better to meditate for five minutes a day 7x a week than doing it for 30 minutes a day, then quitting

Put yourself in a focused calm state of mind, then focus, concentrate, master your senses