Mega dosing on collagen

[autistic_tendencies]

Peptides right now
20g+ a day
Will report back

 

[Deusmaximus]

Is consuming whey protein not enough to get high collagen levels?

 

[SwissArms]

Is consuming whey protein not enough to get high collagen levels?

Whey is a cheese bi-product

Collegen is made from bones/tendons of anminals

 

[autistic_tendencies]

Is consuming whey protein not enough to get high collagen levels?

Collagen gonna give you thicker bone density and connective tissue

 

[Thebuffdon]

Collagen gonna give you thicker bone density and connective tissue

Best collagen source? Obviously bone broth but preferably something that doesn’t taste like the cremated ashes of my dead grandpa

 

[autistic_tendencies]

Best collagen source? Obviously bone broth but preferably something that doesn’t taste like the cremated ashes of my dead grandpa

Bovine collagen peptides or something like
that

 

[Thebuffdon]

Bovine collagen peptides or something like
that

Any source?

 

[DavidLard]

Peptides right now
20g+ a day
Will report back

anything above 17g is just going to be burnt for calories, unless you have some superhuman collagen requirement like third degree burns all over your body.

 

[DavidLard]

no

Is consuming whey protein not enough to get high collagen levels?

 

[DavidLard]

Any source?

just buy beef collagen peptide powder off of amazon or myprotein, or the supermarket.

 

[autistic_tendencies]

anything above 17g is just going to be burnt for calories, unless you have some superhuman collagen requirement like third degree burns all over your body.

I healed a wrist sprain from over consuming collagen for a week

 

[Deusmaximus]

Best collagen source? Obviously bone broth but preferably something that doesn’t taste like the cremated ashes of my dead grandpa

 

[Thebuffdon]

View attachment 3297760

Way too expensive what’s the quantity and method of consumption?

 

[Deusmaximus]

Way too expensive what’s the quantity and method of consumption?

Daily 20g

 

[Thebuffdon]

Daily 20g

20g ? What 20g of collagen per day with one scoop? Assuming it’s powder

 

[SwissArms]

Best collagen source? Obviously bone broth but preferably something that doesn’t taste like the cremated ashes of my dead grandpa

you can get packs of bone broth my eye lashes has grown since taking it for around 2 months

 

[Thebuffdon]

you can get packs of bone broth my eye lashes has grown since taking it for around 2 months

Interesting. How does that work though? Like you just heat it u in the microwave or smth?

 

[albe.ORG]

anything above 17g is just going to be burnt for calories, unless you have some superhuman collagen requirement like third degree burns all over your body.

where does 17g threshold comes from?

 

[DavidLard]

where does 17g threshold comes from?

pubmed study concerning optimal collagen supplementation for hospital patients with skin or tendon injuries, i can find the link if you want

 

[greycel]

I've heard about this a lot
Could go either way, gl OP

Keep us updated

 

[SwissArms]

Interesting. How does that work though? Like you just heat it u in the microwave or smth?

Usually you pour it into a mug then heat it up

 

[Bewusst]

Hope it's not your only source of protein. Otherwise you'll start to catabolize muscle tissue (and money)

 

[Thebuffdon]

Usually you pour it into a mug then heat it up

Wouldn’t this be less efficient than cooking it yourself though

 

[thereallegend]

Best collagen source? Obviously bone broth but preferably something that doesn’t taste like the cremated ashes of my dead grandpa

Bone marrow or actual tendons

 

[Thebuffdon]

Bone marrow or actual tendons

Best way to source that

 

[Thebuffdon]

Usually you pour it into a mug then heat it up

?

 

[thereallegend]

Best way to source that

There’s animals everywhere brother

 

[Thebuffdon]

There’s animals everywhere brother

What like you?

 

[SwissArms]

?

the bone broth comes in packet you pour the contents of the bone broth into a mug that would have for coffee or tea microwave it

 

[Thebuffdon]

the bone broth comes in packet you pour the contents of the bone broth into a mug that would have for coffee or tea microwave it

No I’m asking wouldn’t it be less efficient than just making it yourself

 

[SwissArms]

No I’m asking wouldn’t it be less efficient than just making it yourself

Making it yourself is better, but you have to get th bones from the butchers

 

[Thebuffdon]

Making it yourself is better, but you have to get th bones from the butchers

Where can I get those sache’s from?

 

[SwissArms]

Where can I get those sache’s from?

I get mine from either an aristian cheese shop or health food store the brand I buy is only available in my country.