Megadosing glycine for longevity

[autistic_tendencies]

 

[Deleted member 24554]

How many grams

 

[autistic_tendencies]

How many grams

10-12g

 

[Deleted member 24554]

10-12g

i get about 13 from diet alone, gelatin has .2 grams per gram of it

 

[JohnDoe]

Good for collagen synthesis aswell apparently... but i doubt glycine alone will have significant anti-ageing effects.

 

[Deleted member 114837]

Beside collagen and vitamin c as supplement, rest won't do much for your skin.

 

[autistic_tendencies]

Good for collagen synthesis aswell apparently... but i doubt glycine alone will have significant anti-ageing effects.

Helps with glutathione synthesis
Restricts the aging effects of methionine from eating a lot of meat

 

[Deleted member 24554]

Beside collagen and vitamin c as supplement, rest won't do much for your skin.

No reason to supplement them bell peppers are packed with vitamin c, and gelatin is the same as collageen but way more affordable

 

[Deleted member 114837]

No reason to supplement them bell peppers are packed with vitamin c, and gelatin is the same as collageen but way more affordable

gelatin isn't the same as collagen, u need 10g of collagen to see a difference. a day.

 

[Deleted member 24554]

gelatin isn't the same as collagen, u need 10g of collagen to see a difference. a day.

I take 15 g a day cause i heard it lowers blood sugar i think i noticed a difference in skin, really i just wanna finish it fast cause my mom bought a lot at once