
Sketchyy
Iron
- Joined
- Jul 21, 2025
- Posts
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you can have a good jawline, low body fat, solid style but if your posture is bad, you’re hiding a noticeable percentage of your visual potential
this isn’t hype, it’s biomechanics and perception psychology
posture will not:
make a dramatic transformation alone
without good looks this wouldn't make a difference
posture will:
restore natural height
open your frame
improve jaw visibility
send better subconscious signals in first impressions
overall improvement range: ~5–15% in perceived attractiveness
Bottom Line
you already have a face and frame, posture determines if people see the best or worst version of them
and unlike surgery or expensive treatments, fixing posture is free but noticeable
this isn’t hype, it’s biomechanics and perception psychology
1. Height Illusion
- slouching shortens your vertical line through forward head posture and rounded shoulders
- can remove 1–2 cm of perceived height
- stacking your head over your spine and opening your chest restores that full vertical projection
- even small height changes affect how people judge dominance and status
2. Jaw Projection & Facial Angle
- forward head posture rotates the skull down and back, pushing the mandible backwards
- softens jaw definition and creates shadowing under the chin even if lean
- restoring neutral cervical alignment allows the jaw to sit forward naturally
- research in craniofacial biomechanics shows small changes in head position can significantly alter lower face perception
3. Shoulder Width Perception
- rounded shoulders roll the scapula forward, shortening visible clavicle width
- neutral scapular positioning opens the frame and improves shoulder-to-waist ratio
- Tovee et al (1999) – higher shoulder-to-waist ratios consistently rate as more attractive in men across cultures
- posture changes how clothes drape on your body, improving proportions visually
4. Youth & Vitality Cues
- posture is an age signal the brain processes before facial detail
- kyphotic (rounded) upper back is linked with aging, frailty, and low energy
- upright posture signals youth, readiness, and capability
- Journals of Gerontology (2009) – upright individuals were rated younger in age regardless of visible facial features
5. Status & Confidence Projection
- humans read body positioning instantly for hierarchy and dominance
- open, upright posture signals confidence and control
- collapsed posture signals submission or insecurity
- Carney, Cuddy & Yap (2010) – open postures increased perceived confidence and authority even without speech
6. Biomechanical Efficiency
- good posture reduces strain on muscles and joints, improving movement fluidity
- athletic, coordinated movement is subconsciously rated as more attractive
- forward head posture increases neck load – every 2.5 cm forward adds ~4.5 kg stress to cervical muscles
- proper alignment improves breathing capacity and energy levels, further improving presence
Reality Check
posture will not:
make a dramatic transformation alone
without good looks this wouldn't make a difference
posture will:
restore natural height
open your frame
improve jaw visibility
send better subconscious signals in first impressions
overall improvement range: ~5–15% in perceived attractiveness
Bottom Line
you already have a face and frame, posture determines if people see the best or worst version of them
and unlike surgery or expensive treatments, fixing posture is free but noticeable