[MEGAPOST] Posture // The Overlooked Multiplier For Your Face And Frame

Sketchyy

Sketchyy

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you can have a good jawline, low body fat, solid style but if your posture is bad, you’re hiding a noticeable percentage of your visual potential
this isn’t hype, it’s biomechanics and perception psychology




1. Height Illusion


  • slouching shortens your vertical line through forward head posture and rounded shoulders
  • can remove 1–2 cm of perceived height
  • stacking your head over your spine and opening your chest restores that full vertical projection
  • even small height changes affect how people judge dominance and status



2. Jaw Projection & Facial Angle


  • forward head posture rotates the skull down and back, pushing the mandible backwards
  • softens jaw definition and creates shadowing under the chin even if lean
  • restoring neutral cervical alignment allows the jaw to sit forward naturally
  • research in craniofacial biomechanics shows small changes in head position can significantly alter lower face perception



3. Shoulder Width Perception


  • rounded shoulders roll the scapula forward, shortening visible clavicle width
  • neutral scapular positioning opens the frame and improves shoulder-to-waist ratio
  • Tovee et al (1999) – higher shoulder-to-waist ratios consistently rate as more attractive in men across cultures
  • posture changes how clothes drape on your body, improving proportions visually



4. Youth & Vitality Cues


  • posture is an age signal the brain processes before facial detail
  • kyphotic (rounded) upper back is linked with aging, frailty, and low energy
  • upright posture signals youth, readiness, and capability
  • Journals of Gerontology (2009) – upright individuals were rated younger in age regardless of visible facial features



5. Status & Confidence Projection


  • humans read body positioning instantly for hierarchy and dominance
  • open, upright posture signals confidence and control
  • collapsed posture signals submission or insecurity
  • Carney, Cuddy & Yap (2010) – open postures increased perceived confidence and authority even without speech



6. Biomechanical Efficiency


  • good posture reduces strain on muscles and joints, improving movement fluidity
  • athletic, coordinated movement is subconsciously rated as more attractive
  • forward head posture increases neck load – every 2.5 cm forward adds ~4.5 kg stress to cervical muscles
  • proper alignment improves breathing capacity and energy levels, further improving presence



Reality Check


posture will not:

make a dramatic transformation alone
without good looks this wouldn't make a difference

posture will:


restore natural height
open your frame
improve jaw visibility
send better subconscious signals in first impressions

overall improvement range: ~5–15% in perceived attractiveness




Bottom Line
you already have a face and frame, posture determines if people see the best or worst version of them
and unlike surgery or expensive treatments, fixing posture is free but noticeable
 
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you can have a good jawline, low body fat, solid style but if your posture is bad, you’re hiding a noticeable percentage of your visual potential
this isn’t hype, it’s biomechanics and perception psychology




1. Height Illusion


  • slouching shortens your vertical line through forward head posture and rounded shoulders
  • can remove 1–2 cm of perceived height
  • stacking your head over your spine and opening your chest restores that full vertical projection
  • even small height changes affect how people judge dominance and status



2. Jaw Projection & Facial Angle


  • forward head posture rotates the skull down and back, pushing the mandible backwards
  • softens jaw definition and creates shadowing under the chin even if lean
  • restoring neutral cervical alignment allows the jaw to sit forward naturally
  • research in craniofacial biomechanics shows small changes in head position can significantly alter lower face perception



3. Shoulder Width Perception


  • rounded shoulders roll the scapula forward, shortening visible clavicle width
  • neutral scapular positioning opens the frame and improves shoulder-to-waist ratio
  • Tovee et al (1999) – higher shoulder-to-waist ratios consistently rate as more attractive in men across cultures
  • posture changes how clothes drape on your body, improving proportions visually



4. Youth & Vitality Cues


  • posture is an age signal the brain processes before facial detail
  • kyphotic (rounded) upper back is linked with aging, frailty, and low energy
  • upright posture signals youth, readiness, and capability
  • Journals of Gerontology (2009) – upright individuals were rated younger in age regardless of visible facial features



5. Status & Confidence Projection


  • humans read body positioning instantly for hierarchy and dominance
  • open, upright posture signals confidence and control
  • collapsed posture signals submission or insecurity
  • Carney, Cuddy & Yap (2010) – open postures increased perceived confidence and authority even without speech



6. Biomechanical Efficiency


  • good posture reduces strain on muscles and joints, improving movement fluidity
  • athletic, coordinated movement is subconsciously rated as more attractive
  • forward head posture increases neck load – every 2.5 cm forward adds ~4.5 kg stress to cervical muscles
  • proper alignment improves breathing capacity and energy levels, further improving presence



Reality Check


posture will not:

make a dramatic transformation alone
without good looks this wouldn't make a difference

posture will:


restore natural height
open your frame
improve jaw visibility
send better subconscious signals in first impressions

overall improvement range: ~5–15% in perceived attractiveness




Bottom Line
you already have a face and frame, posture determines if people see the best or worst version of them
and unlike surgery or expensive treatments, fixing posture is free but noticeable
Ezgif 1aa40ac2e16be6
 
  • +1
Reactions: Sketchyy
So don't be autistic and don't look down to the ground when talking to people
 

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