jefty
Hunter-Gatherer Ancestor
- Joined
- Dec 25, 2024
- Posts
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I-jaw
a. the bone
b. water retention and fat
II-bonemass
a. supplement
b. method
III- Hormones
a. explanation
b. how to max them
IV- skin
a. pimple
b. color
THE BASICS
I've put a diagram of a human skull here, and simply left the words we'llbe using. (maxilla, mandibleand zygomatic)
ALSO, DONT MOUTH BREATH (pretty obvious)
-----I/JAW-----
A- THE BONES
The jaw is simply the mandible bone.
Some people have a mandible that's
too long, and it's over for them
unless they surgerymaxx. People
with a shorter mandible can stress
their bone to apply Wolff's Law (this
works if your bone plates haven't
fused yet, because once they are
fused, the bone can't evolve
anymore. Generally, the plates fuse
after the age of 20)
HOW TO STRESS IT ?
PUT YOUR FINGER IN THE
YELLOW ZONE AND PULL OUT
( not too hard do it every night 5
rounds of 30 seconds )
as you know, the mandible bone is the bone that encompasses
the chin and the ramus (which are important bones for the definition of your
jaw). Personally, my ramus is half-short, but over time I've developed it, giving
my jaw a deeper appearance. LET ME SHOW YOU THE IMPORTANCE OF
RAMUS
THERE IS THE EXEMPLE RAMUS
IS THE KEY FOR MASCULINITY,
from currycel to currychad (still a
curry jfl)
Also, an angle greater than 125
degrees will give your jaw a feminine
improve it by make it sharper, i'll tell
you how to make it sharper. In the B
part.
B- FAT AND WATER RETENTION :
water retention occurs when your body retains more fluid than usual;
for example, if you normally drink 2l, you will pee 1.5l. but this time
you pee 1l or less , thats mean that your body retain water
This phenomenon occurs in all parts of the body, including the face
creating this “bloat” look
A carnivore diet is a diet based on animal product, no grain no fruit no
vegetable , ONLY ANIMAL PRODUCT (eggs, meat, milk, cheese...)
there is my cycle of carnivor dieting :
morning : 4 eggs + raw milk
lunch : 150g steak + 2 eggs + 20g butter
dinner : 250g salmon + cheese 60g
i did this for 1 week every month for debloat ( meat has an
antinflamatory propriety )
( you need to supplement 1000mg of vitamines C when you do it )
-Hormones : a lot of oestrogen can cause water
retention by increasing sodium retention in the
kidneys
( go to “III- Hormones” to know more abt
oestrogen)
-dehydratation : at least 3L of water perfectly
splitted ( 500 cl at morning, 500 cl for lunch...
utill 3L )
-Being fat : when you are fat, your body retains
more water
SUPLEMENT STACK
FOR DEBLOAT
Facial fat is formed in the same way as fat in
other parts of the body, by an excess of calories
consumed and stored as fat. This can be
influenced by genetics, general body composition
and lifestyle , and like water retention it gives a
bloat look !
Things you will need:
Needles (multiple), 30g/13mm, 28-31g/12mm will do as well
Syringe, preferably 5ml or less
Alcohol wipes or other means to disinfect the injection area (rubbing alcohol and cotton pads will do too)
A mirror or a friend to inject, I highly suggest to have a friend or two to inject for you
Lipolysis blend containing either phosphatidylcholine (PPC) or deoxycholic acid (DCA), preferably both
Marker to mark the injection points
Nitrile gloves are not mandatory but can be used
Preparation:
The person doing the injection disinfects their hands
Mark the injection spots, see "Marking the injection spots"
Prepare the syringe and the needle, and pull the solution to the syringe (Slow/hard to pull with 30g needle, use bigger one if available, but not mandatory)
After pulling the solution to the needle, switch the needle before injecting
If you have a friend injecting for you, (which I highly recommend) I suggest lying down in a bed, with your head slightly elevated
Marking the injection spots
Each area should be divided into multiple pricks, for cheeks, an example shown in this picture
To locate the buccal fat pads and cheeks subcutaneous fat, this picture illustrates the area where injections should be made. Choose injection spots around the line
shown.
Do not inject into the masseter muscle, as shown in this picture
Do not inject near the ear, as shown in this picture
For the nose, this, this, and this picture can be used as a reference to choose the injection spots.
For the neck, this photo can be used as a reference to choose the injection spots.
For the cheeks, I recommend 6-9 different pricks, for the nose a maximum of 4, and for the neck, 5-20.
Choose the number and locations of the injection spots according to your own needs
Aim for symmetrical injection spots on both sides of the cheeks and neck to ensure symmetrical results
Multiple injection points are marked at a distance of 1cm away from each other in a gridlike manner, as shown in this photo
Injection technique:
Hold the needle at a 45-90-degree angle concerning the skin
Slowly pierce the skin with the needle at a 45-90 degree angle, inject the desired amount of solution, and slowly pull the needle out
Each area should be divided into multiple pricks, injecting 0,2-0,3ml of solution per prick.
For the cheeks, I don't recommend injecting more than 2ml per cheek per session, for the nose, a maximum of 1ml, and for the neck 3ml. (Per session) (Though this
varies based on the strength of your solution, see "Complications, causes and how to prevent them" and "Other miscellaneous things you should keep in mind")
Injection depth for cheeks and neck should be 6-10mm as the fat is deep-seated
For the nose, 4-6mm is enough, but be careful with the depth so you won't pierce the nasal wall. (Not dangerous, but makes treatment ineffective)
Multiple sessions are necessary for the best results, keep at least 2 weeks between the sessions but preferably 4 or more weeks
Change the needle after a few injections, personally, I changed the needle once every 4-5 pricks
BONEMASS PART SOON
HOPE GUYS THAT U ENJOYED IT AND BE HOPEFUL
Honorable mentions:
@LTNUser @2025cel @afroheadluke @ConfusedBolivian @TechnoBoss @Alexanderr @Gengar @sigma ✰ @Gargantuan
a. the bone
b. water retention and fat
II-bonemass
a. supplement
b. method
III- Hormones
a. explanation
b. how to max them
IV- skin
a. pimple
b. color
THE BASICS
ALSO, DONT MOUTH BREATH (pretty obvious)
-----I/JAW-----
A- THE BONES
The jaw is simply the mandible bone.
Some people have a mandible that's
too long, and it's over for them
unless they surgerymaxx. People
with a shorter mandible can stress
their bone to apply Wolff's Law (this
works if your bone plates haven't
fused yet, because once they are
fused, the bone can't evolve
anymore. Generally, the plates fuse
after the age of 20)
HOW TO STRESS IT ?
COPE | WORK | WHAT I DID |
| Mewing (its just a healthy tongue posture) | “Towel method” its not “chewing a towel” like what tiktok show us, its actually bite a towel and pull it to stress ur mandible bone but CAN DAMAGE UR TEETH | mandible pulling, i did it with my hand, i pulled my mandible down (towel method hurted my teeth so i did it w my hands for foward growth ) Also did a mouvement to wide my jaw , subundimular fossa pulling |
PUT YOUR FINGER IN THE
YELLOW ZONE AND PULL OUT
( not too hard do it every night 5
rounds of 30 seconds )
as you know, the mandible bone is the bone that encompasses
the chin and the ramus (which are important bones for the definition of your
jaw). Personally, my ramus is half-short, but over time I've developed it, giving
my jaw a deeper appearance. LET ME SHOW YOU THE IMPORTANCE OF
RAMUS
THERE IS THE EXEMPLE RAMUS
IS THE KEY FOR MASCULINITY,
from currycel to currychad (still a
curry jfl)
Also, an angle greater than 125
degrees will give your jaw a feminine
To widen my jaw at the ramus, I pull
on it in this way, I put my finger on
the angular part of the mandible,
taking care not to touch any muscle
but only the bone, and I pull on it not
If u have the feminine one u canon it in this way, I put my finger on
the angular part of the mandible,
taking care not to touch any muscle
but only the bone, and I pull on it not
improve it by make it sharper, i'll tell
you how to make it sharper. In the B
part.
B- FAT AND WATER RETENTION :
water retention occurs when your body retains more fluid than usual;
for example, if you normally drink 2l, you will pee 1.5l. but this time
you pee 1l or less , thats mean that your body retain water
This phenomenon occurs in all parts of the body, including the face
creating this “bloat” look
| AVOID | TO DO |
| SALT (every kind of salt expect sea salt ) | 2:4 sodium to potassium ratio |
| alcohol | drink 3L water (perfectly splited in the day, don’t drink 2L at the morning and 1L at night ) |
| being dehydrated | electrolytes, and sleep at least 7 hours |
| WHITE SUGAR | HIIT cardio |
A carnivore diet is a diet based on animal product, no grain no fruit no
vegetable , ONLY ANIMAL PRODUCT (eggs, meat, milk, cheese...)
there is my cycle of carnivor dieting :
morning : 4 eggs + raw milk
lunch : 150g steak + 2 eggs + 20g butter
dinner : 250g salmon + cheese 60g
i did this for 1 week every month for debloat ( meat has an
antinflamatory propriety )
( you need to supplement 1000mg of vitamines C when you do it )
The body's water balance is mostly
controlled by the ratio of sodium to
other electrolytes (like potassium). An
electrolyte called sodium aids in
controlling the water content of cells
and their surroundings. The blood's
sodium concentration rises when you
eat too much sodium, or salt. This
causes fluid to accumulate in the tissues
by drawing more water into the
circulatory system to dilute the excess.
What causes bloat and water retention ?controlled by the ratio of sodium to
other electrolytes (like potassium). An
electrolyte called sodium aids in
controlling the water content of cells
and their surroundings. The blood's
sodium concentration rises when you
eat too much sodium, or salt. This
causes fluid to accumulate in the tissues
by drawing more water into the
circulatory system to dilute the excess.
-Hormones : a lot of oestrogen can cause water
retention by increasing sodium retention in the
kidneys
( go to “III- Hormones” to know more abt
oestrogen)
-dehydratation : at least 3L of water perfectly
splitted ( 500 cl at morning, 500 cl for lunch...
utill 3L )
-Being fat : when you are fat, your body retains
more water
SUPLEMENT STACK
FOR DEBLOAT
| Potassium gluconate ( NOT CITRATE) | 200 mg Every day for 1 week then 100mg everyday |
| caffein tabs | 200mg at the morning |
| Electrolytes pellet | 1 every morning |
Facial fat is formed in the same way as fat in
other parts of the body, by an excess of calories
consumed and stored as fat. This can be
influenced by genetics, general body composition
and lifestyle , and like water retention it gives a
bloat look !
| basic light way | soft way | Hard way |
| Caloric deficit ( 1400 kcal is what i recommand) , eat less carbs and junk food | Take cinamon in every meal to crash ur insuline levels ( high insulin will lead ur body to burn ur sugar blood and not ur bodyfat) avoid carbs too | 500-900 kcal /day (supplement 3pills of multivitamines Every Day) |
| eat sugarless pop corn (apetit suppressant and low calories ) | nicotine (cigar) is an apetit suppressant | do lipolab (never do lemon bottle its shit ) |
Things you will need:
Needles (multiple), 30g/13mm, 28-31g/12mm will do as well
Syringe, preferably 5ml or less
Alcohol wipes or other means to disinfect the injection area (rubbing alcohol and cotton pads will do too)
A mirror or a friend to inject, I highly suggest to have a friend or two to inject for you
Lipolysis blend containing either phosphatidylcholine (PPC) or deoxycholic acid (DCA), preferably both
Marker to mark the injection points
Nitrile gloves are not mandatory but can be used
Preparation:
The person doing the injection disinfects their hands
Mark the injection spots, see "Marking the injection spots"
Prepare the syringe and the needle, and pull the solution to the syringe (Slow/hard to pull with 30g needle, use bigger one if available, but not mandatory)
After pulling the solution to the needle, switch the needle before injecting
If you have a friend injecting for you, (which I highly recommend) I suggest lying down in a bed, with your head slightly elevated
Marking the injection spots
Each area should be divided into multiple pricks, for cheeks, an example shown in this picture
To locate the buccal fat pads and cheeks subcutaneous fat, this picture illustrates the area where injections should be made. Choose injection spots around the line
shown.
Do not inject into the masseter muscle, as shown in this picture
Do not inject near the ear, as shown in this picture
For the nose, this, this, and this picture can be used as a reference to choose the injection spots.
For the neck, this photo can be used as a reference to choose the injection spots.
For the cheeks, I recommend 6-9 different pricks, for the nose a maximum of 4, and for the neck, 5-20.
Choose the number and locations of the injection spots according to your own needs
Aim for symmetrical injection spots on both sides of the cheeks and neck to ensure symmetrical results
Multiple injection points are marked at a distance of 1cm away from each other in a gridlike manner, as shown in this photo
Injection technique:
Hold the needle at a 45-90-degree angle concerning the skin
Slowly pierce the skin with the needle at a 45-90 degree angle, inject the desired amount of solution, and slowly pull the needle out
Each area should be divided into multiple pricks, injecting 0,2-0,3ml of solution per prick.
For the cheeks, I don't recommend injecting more than 2ml per cheek per session, for the nose, a maximum of 1ml, and for the neck 3ml. (Per session) (Though this
varies based on the strength of your solution, see "Complications, causes and how to prevent them" and "Other miscellaneous things you should keep in mind")
Injection depth for cheeks and neck should be 6-10mm as the fat is deep-seated
For the nose, 4-6mm is enough, but be careful with the depth so you won't pierce the nasal wall. (Not dangerous, but makes treatment ineffective)
Multiple sessions are necessary for the best results, keep at least 2 weeks between the sessions but preferably 4 or more weeks
Change the needle after a few injections, personally, I changed the needle once every 4-5 pricks
BONEMASS PART SOON
HOPE GUYS THAT U ENJOYED IT AND BE HOPEFUL
Honorable mentions:
@LTNUser @2025cel @afroheadluke @ConfusedBolivian @TechnoBoss @Alexanderr @Gengar @sigma ✰ @Gargantuan
u have 40 post nigga
