B
becomingnearperfect
CaharaPilled
- Joined
- Jan 30, 2023
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I have had the shittiest sleep schedule for the past few years and wanna take melatonin to try and get into the rhythm of sleeping and waking up early. I have two questions regarding melatonin
1) How much melatonin should I take before going to bed
2) How often should I be taking melatonin
1) How much melatonin should I take before going to bed
2) How often should I be taking melatonin