Melatonin hack that reversed my insomnia and circadian misalignment

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Taking it 5 whole HOURS prior to desired bedtime.

It may sound stupid but works insanely well. I get that subtle onset of calming down during my evening that I only experienced as a child before sleep issues.

 

[Part-Time Chad]

I tried melatonin from GNC back in the late-90s. I started with the recommended dose of a couple of tablets. Felt nothing.

So, I increased the dose and took double the amount (4 tablets).

A couple of hours later, I still felt nothing, so I poured about 20 tablets into my palm and swallowed them.

Finally, I got so frustrated that I literally took the whole bottle and swallowed all the pills.

I didn't sleep any better that night. It was like I had swallowed placebos.

 

[Deleted member 23558]

I tried melatonin from GNC back in the late-90s.

jesus how old are you

 

[Danish_Retard]

I tried melatonin from GNC back in the late-90s. I started with the recommended dose of a couple of tablets. Felt nothing.

So, I increased the dose and took double the amount (4 tablets).

A couple of hours later, I still felt nothing, so I poured about 20 tablets into my palm and swallowed them.

Finally, I got so frustrated that I literally took the whole bottle and swallowed all the pills.

I didn't sleep any better that night. It was like I had swallowed placebos.

Retard melatonin has no additional affect after 0.1mg

 

[Part-Time Chad]

Retard melatonin has no additional affect after 0.1mg

It has no effect at any dose, genius.

 

[thereallegend]

Retard melatonin has no additional affect after 0.1mg

It's very easy to overkill melatonin and crash your dopamine the next day. GABA powder is the best.

 

[Part-Time Chad]

Retard melatonin has no additional affect after 0.1mg

Oh, and FYI, it's "effect", not "affect", moron.

 

[Danish_Retard]

It's very easy to overkill melatonin and crash your dopamine the next day. GABA powder is the best.

Yeah but it also has possible consequences while you can't really fuck up with melatonin if you're done with puberty.

Oh, and FYI, it's "effect", not "affect", moron.

 

[Part-Time Chad]

Yeah but it also has possible consequences while you can't really fuck up with melatonin if you're done with puberty.


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It's not "minor". "Effect" and "affect" have different meanings.

 

[Deleted member 4397]

just sungaze early nigger

 

[BongMog]

I'm back