Melatonin

[user373737]

I bought some melatonin because i have had problems with falling asleep (it takes me 1h on average, sometimes even up to 2h).

How much should i be taking it and do you develop a tolerance for it overtime?
Is it smart to take it every night?

 

[gymcelld]

Take it every night

 

[jrown]

2.5-5 mg a night is good enough, I wouldn't recommend taking every night tho, js take it for a bit to fix ur circadian rhythms.
rep ts pls

 

[aaronbp]

taking 1.5 mg, having the same problem. also depends whats the cause.. overactive brain etc...