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Mewing and Bonesmashing: Understanding the Protocols and Their Implications
Mewing:
Mewing is a technique developed by Dr. John Mew, an orthodontist, which involves proper tongue posture with the aim of improving facial structure over time. The concept behind mewing is that correct tongue posture can potentially influence jaw alignment and facial development.How to Mew:
- Tongue Posture: Place the entire tongue (not just the tip) against the roof of your mouth. The tip of your tongue should be right behind your front teeth but not touching them.
- Mouth Closed: Keep your lips sealed and teeth lightly touching.
- Swallow Correctly: Practice swallowing by pushing the tongue up to the roof of the mouth rather than using your cheeks.
- Consistent Practice: Mewing should be practiced consistently throughout the day and night for long-term results.
Bonesmashing:
Bonesmashing, also known as facial remodeling, is a controversial practice that involves applying controlled force to the face with the intention of stimulating bone growth and changing facial structure. It's important to note that this practice is not widely endorsed by medical professionals due to potential risks.Bonesmashing Techniques:
- Tools: Some people use soft mallets, rollers, or their fists to gently tap or massage their facial bones.
- Areas: Commonly targeted areas include the cheekbones, jawline, and forehead.
- Frequency: Practitioners often recommend starting slowly, with sessions a few times a week, and gradually increasing intensity and frequency.
Combining Mewing and Bonesmashing:
While both practices aim to enhance facial aesthetics, combining them should be approached with caution due to the potential risks involved.Step-by-Step Protocol to Aim for a Jordan Barrett-like Appearance:
- Assessment:
- Facial Analysis: Analyze your current facial structure to understand areas that may need improvement.
- Set Realistic Goals: Understand that genetics play a significant role, and achieving a look exactly like Jordan Barrett may not be possible for everyone.
- Mewing Routine:
- Daily Practice: Incorporate mewing into your daily routine. Be mindful of your tongue posture at all times.
- Monitoring Progress: Take progress photos every few months to track changes.
- Bonesmashing (With Caution):
- Start Light: Begin with very light tapping on areas like the cheekbones and jawline.
- Gradual Increase: If you notice no adverse effects, you can gradually increase the intensity and frequency.
- Listen to Your Body: Stop immediately if you experience pain, bruising, or any negative side effects.
- Supplementary Practices:
- Diet and Nutrition: Ensure a healthy diet rich in vitamins and minerals to support bone and tissue health.
- Facial Exercises: Incorporate facial exercises that target muscle tone and structure.
- Posture and Sleeping Position: Maintain good posture and consider sleeping on your back to avoid asymmetrical pressure on your face.
- Consult Professionals:
- Orthodontist or Dentist: For guidance on mewing, consult an orthodontist or dentist.
- Medical Advice: Before starting bonesmashing, it's crucial to seek medical advice to understand the risks and safer alternatives.
Risks and Considerations:
- Medical Risks: Bonesmashing can cause bruising, fractures, and long-term damage if not done correctly.
- Lack of Scientific Evidence: The efficacy of both practices lacks substantial scientific backing, and results can vary widely.
- Individual Variation: Factors such as age, genetics, and overall health significantly influence outcomes.
Conclusion:
While mewing is generally considered safe and worth trying for improving facial posture, bonesmashing carries significant risks and should be approached with extreme caution. Always prioritize your health and consult with professionals before undertaking any such practices. Remember, achieving a desired aesthetic should not compromise your well-being.Tags : @LeonidasGui @Pei @mirrormogger @lemonnz @cavy @ChadL1te @BrahminBoss @Jova @Rivers of Nihil @RAJ GHRANDHICK🗿 @mayo mogger
