MEWING GUIDE 2024 (FOR NEW MEMBERS)

IOS

IOS

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Mewing is a facial posture practice involving proper tongue positioning, often aimed at improving facial structure, breathing, and overall oral health.

1. What is Mewing?​

Mewing, developed by Dr. John Mew, involves maintaining the tongue in an optimal resting position on the roof of the mouth. It is based on the belief that this practice can subtly influence jaw alignment, facial structure, and airway health over time.

2. Key Principles of Mewing​

Correct Tongue Posture​

  • Place your tongue flat against the roof of your mouth, not just the tip but the entire surface.
  • Avoid pressing too hard; gentle but firm contact is ideal.

Lip Seal​

  • Keep your lips gently closed without tension.
  • Avoid mouth breathing; breathe through your nose.

Teeth Contact​

  • Maintain a light contact between your upper and lower teeth, without clenching.

Jaw Posture​

  • Position your jaw slightly forward with a relaxed demeanor. Imagine elongating your neck and maintaining good posture.

3. Benefits of Mewing​

  • Improved Facial Aesthetics: Encourages more defined jawlines and cheekbones.
  • Better Breathing: Promotes nasal breathing, reducing snoring and sleep apnea.
  • Postural Benefits: Enhances head and neck alignment.
  • Oral Health: Reduces risks of dental malocclusion and teeth grinding.

4. How to Start Mewing​

Step-by-Step Guide​

  1. Find the Right Tongue Position:
    • Say the word "sing" and notice where the back of your tongue touches the palate. This is your starting point.
  2. Gradually Involve the Whole Tongue:
    • Press the mid and back sections of your tongue gently upward against the roof of your mouth.
  3. Seal Your Lips:
    • Practice keeping your lips together without tension.
  4. Focus on Nose Breathing:
    • If you’re prone to mouth breathing, practice techniques to improve nasal airflow, such as saline rinses or breathing exercises.

Daily Habits:​

  • Practice Mewing consciously for at least 10 minutes daily.
  • Over time, work toward making it a subconscious habit.

5. Common Challenges​

  • Tongue Fatigue: Build endurance slowly.
  • Difficulty Breathing Through the Nose: Address nasal blockages through medical consultation if needed.
  • Consistency: Mewing takes months or even years to show visible results.

6. Tips for Success​

  • Track Progress: Take photos every few months to monitor subtle changes.
  • Combine with Exercises: Incorporate jaw and neck exercises for better results.
  • Maintain Overall Posture: Good body posture complements facial posture.
  • Stay Hydrated: Prevent dry mouth by drinking water regularly.

7. Precautions​

  • Be realistic about results—major skeletal changes are unlikely for adults.
  • Avoid overpressing the tongue, which can cause discomfort or tension headaches.
  • Consult an orthodontist if you have underlying dental or jaw issues.

8. Advanced Mewing Practices​

Once you've mastered the basics, explore:

  • Chewing Exercises: Use firm foods or gum to strengthen jaw muscles.
  • Myofunctional Therapy: Seek professional guidance for improving tongue and facial muscle function.

9. FAQs​

  • How long does it take to see results?
    • Visible changes might take 6–12 months or longer, depending on age and consistency.
  • Is Mewing effective for everyone?
    • Mewing benefits can vary; younger individuals might notice more structural changes due to growing bones.
  • Can I Mew while sleeping?
    • It's challenging but possible. Developing daytime habits will naturally carry over to nighttime.
Start slow, be patient, and make Mewing a part of your daily routine for gradual and lasting benefits!

Should You Mew?​

Mewing is generally safe for most people but consult with a medical professional, especially if you have:

  • Jaw pain or TMJ disorders
  • Dental misalignment that requires orthodontic treatment
For personalized advice, consider visiting an orthodontist familiar with oral posture techniques. Mewing works best as part of a holistic approach to health and facial alignment!



CONCLUSION:
MEWING IS COPE:aheago::aheago:
 
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IOS said:
Mewing is a facial posture practice involving proper tongue positioning, often aimed at improving facial structure, breathing, and overall oral health.

1. What is Mewing?​

Mewing, developed by Dr. John Mew, involves maintaining the tongue in an optimal resting position on the roof of the mouth. It is based on the belief that this practice can subtly influence jaw alignment, facial structure, and airway health over time.

2. Key Principles of Mewing​

Correct Tongue Posture​

  • Place your tongue flat against the roof of your mouth, not just the tip but the entire surface.
  • Avoid pressing too hard; gentle but firm contact is ideal.

Lip Seal​

  • Keep your lips gently closed without tension.
  • Avoid mouth breathing; breathe through your nose.

Teeth Contact​

  • Maintain a light contact between your upper and lower teeth, without clenching.

Jaw Posture​

  • Position your jaw slightly forward with a relaxed demeanor. Imagine elongating your neck and maintaining good posture.

3. Benefits of Mewing​

  • Improved Facial Aesthetics: Encourages more defined jawlines and cheekbones.
  • Better Breathing: Promotes nasal breathing, reducing snoring and sleep apnea.
  • Postural Benefits: Enhances head and neck alignment.
  • Oral Health: Reduces risks of dental malocclusion and teeth grinding.

4. How to Start Mewing​

Step-by-Step Guide​

  1. Find the Right Tongue Position:
    • Say the word "sing" and notice where the back of your tongue touches the palate. This is your starting point.
  2. Gradually Involve the Whole Tongue:
    • Press the mid and back sections of your tongue gently upward against the roof of your mouth.
  3. Seal Your Lips:
    • Practice keeping your lips together without tension.
  4. Focus on Nose Breathing:
    • If you’re prone to mouth breathing, practice techniques to improve nasal airflow, such as saline rinses or breathing exercises.

Daily Habits:​

  • Practice Mewing consciously for at least 10 minutes daily.
  • Over time, work toward making it a subconscious habit.

5. Common Challenges​

  • Tongue Fatigue: Build endurance slowly.
  • Difficulty Breathing Through the Nose: Address nasal blockages through medical consultation if needed.
  • Consistency: Mewing takes months or even years to show visible results.

6. Tips for Success​

  • Track Progress: Take photos every few months to monitor subtle changes.
  • Combine with Exercises: Incorporate jaw and neck exercises for better results.
  • Maintain Overall Posture: Good body posture complements facial posture.
  • Stay Hydrated: Prevent dry mouth by drinking water regularly.

7. Precautions​

  • Be realistic about results—major skeletal changes are unlikely for adults.
  • Avoid overpressing the tongue, which can cause discomfort or tension headaches.
  • Consult an orthodontist if you have underlying dental or jaw issues.

8. Advanced Mewing Practices​

Once you've mastered the basics, explore:

  • Chewing Exercises: Use firm foods or gum to strengthen jaw muscles.
  • Myofunctional Therapy: Seek professional guidance for improving tongue and facial muscle function.

9. FAQs​

  • How long does it take to see results?
    • Visible changes might take 6–12 months or longer, depending on age and consistency.
  • Is Mewing effective for everyone?
    • Mewing benefits can vary; younger individuals might notice more structural changes due to growing bones.
  • Can I Mew while sleeping?
    • It's challenging but possible. Developing daytime habits will naturally carry over to nighttime.
Start slow, be patient, and make Mewing a part of your daily routine for gradual and lasting benefits!

Should You Mew?​

Mewing is generally safe for most people but consult with a medical professional, especially if you have:

  • Jaw pain or TMJ disorders
  • Dental misalignment that requires orthodontic treatment
For personalized advice, consider visiting an orthodontist familiar with oral posture techniques. Mewing works best as part of a holistic approach to health and facial alignment!



CONCLUSION:
MEWING IS COPE:aheago::aheago:
Click to expand...
read every single thing
 
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@Underdog9494 @ey88 @Kaari @Edgarpill
 
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IOS said:
Mewing is a facial posture practice involving proper tongue positioning, often aimed at improving facial structure, breathing, and overall oral health.

1. What is Mewing?​

Mewing, developed by Dr. John Mew, involves maintaining the tongue in an optimal resting position on the roof of the mouth. It is based on the belief that this practice can subtly influence jaw alignment, facial structure, and airway health over time.

2. Key Principles of Mewing​

Correct Tongue Posture​

  • Place your tongue flat against the roof of your mouth, not just the tip but the entire surface.
  • Avoid pressing too hard; gentle but firm contact is ideal.

Lip Seal​

  • Keep your lips gently closed without tension.
  • Avoid mouth breathing; breathe through your nose.

Teeth Contact​

  • Maintain a light contact between your upper and lower teeth, without clenching.

Jaw Posture​

  • Position your jaw slightly forward with a relaxed demeanor. Imagine elongating your neck and maintaining good posture.

3. Benefits of Mewing​

  • Improved Facial Aesthetics: Encourages more defined jawlines and cheekbones.
  • Better Breathing: Promotes nasal breathing, reducing snoring and sleep apnea.
  • Postural Benefits: Enhances head and neck alignment.
  • Oral Health: Reduces risks of dental malocclusion and teeth grinding.

4. How to Start Mewing​

Step-by-Step Guide​

  1. Find the Right Tongue Position:
    • Say the word "sing" and notice where the back of your tongue touches the palate. This is your starting point.
  2. Gradually Involve the Whole Tongue:
    • Press the mid and back sections of your tongue gently upward against the roof of your mouth.
  3. Seal Your Lips:
    • Practice keeping your lips together without tension.
  4. Focus on Nose Breathing:
    • If you’re prone to mouth breathing, practice techniques to improve nasal airflow, such as saline rinses or breathing exercises.

Daily Habits:​

  • Practice Mewing consciously for at least 10 minutes daily.
  • Over time, work toward making it a subconscious habit.

5. Common Challenges​

  • Tongue Fatigue: Build endurance slowly.
  • Difficulty Breathing Through the Nose: Address nasal blockages through medical consultation if needed.
  • Consistency: Mewing takes months or even years to show visible results.

6. Tips for Success​

  • Track Progress: Take photos every few months to monitor subtle changes.
  • Combine with Exercises: Incorporate jaw and neck exercises for better results.
  • Maintain Overall Posture: Good body posture complements facial posture.
  • Stay Hydrated: Prevent dry mouth by drinking water regularly.

7. Precautions​

  • Be realistic about results—major skeletal changes are unlikely for adults.
  • Avoid overpressing the tongue, which can cause discomfort or tension headaches.
  • Consult an orthodontist if you have underlying dental or jaw issues.

8. Advanced Mewing Practices​

Once you've mastered the basics, explore:

  • Chewing Exercises: Use firm foods or gum to strengthen jaw muscles.
  • Myofunctional Therapy: Seek professional guidance for improving tongue and facial muscle function.

9. FAQs​

  • How long does it take to see results?
    • Visible changes might take 6–12 months or longer, depending on age and consistency.
  • Is Mewing effective for everyone?
    • Mewing benefits can vary; younger individuals might notice more structural changes due to growing bones.
  • Can I Mew while sleeping?
    • It's challenging but possible. Developing daytime habits will naturally carry over to nighttime.
Start slow, be patient, and make Mewing a part of your daily routine for gradual and lasting benefits!

Should You Mew?​

Mewing is generally safe for most people but consult with a medical professional, especially if you have:

  • Jaw pain or TMJ disorders
  • Dental misalignment that requires orthodontic treatment
For personalized advice, consider visiting an orthodontist familiar with oral posture techniques. Mewing works best as part of a holistic approach to health and facial alignment!



CONCLUSION:
MEWING IS COPE:aheago::aheago:
Click to expand...
there will be niggas out there who actually read this lol.
 
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Stop mass tagging before you get your account nuked you retard. :forcedsmile:
 
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IOS said:
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Max tag is 5 dumb nigga.
 
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IMG 0419
 
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1000043573
:lul::lul::lul:
 
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IOS said:
Mewing is a facial posture practice involving proper tongue positioning, often aimed at improving facial structure, breathing, and overall oral health.

1. What is Mewing?​

Mewing, developed by Dr. John Mew, involves maintaining the tongue in an optimal resting position on the roof of the mouth. It is based on the belief that this practice can subtly influence jaw alignment, facial structure, and airway health over time.

2. Key Principles of Mewing​

Correct Tongue Posture​

  • Place your tongue flat against the roof of your mouth, not just the tip but the entire surface.
  • Avoid pressing too hard; gentle but firm contact is ideal.

Lip Seal​

  • Keep your lips gently closed without tension.
  • Avoid mouth breathing; breathe through your nose.

Teeth Contact​

  • Maintain a light contact between your upper and lower teeth, without clenching.

Jaw Posture​

  • Position your jaw slightly forward with a relaxed demeanor. Imagine elongating your neck and maintaining good posture.

3. Benefits of Mewing​

  • Improved Facial Aesthetics: Encourages more defined jawlines and cheekbones.
  • Better Breathing: Promotes nasal breathing, reducing snoring and sleep apnea.
  • Postural Benefits: Enhances head and neck alignment.
  • Oral Health: Reduces risks of dental malocclusion and teeth grinding.

4. How to Start Mewing​

Step-by-Step Guide​

  1. Find the Right Tongue Position:
    • Say the word "sing" and notice where the back of your tongue touches the palate. This is your starting point.
  2. Gradually Involve the Whole Tongue:
    • Press the mid and back sections of your tongue gently upward against the roof of your mouth.
  3. Seal Your Lips:
    • Practice keeping your lips together without tension.
  4. Focus on Nose Breathing:
    • If you’re prone to mouth breathing, practice techniques to improve nasal airflow, such as saline rinses or breathing exercises.

Daily Habits:​

  • Practice Mewing consciously for at least 10 minutes daily.
  • Over time, work toward making it a subconscious habit.

5. Common Challenges​

  • Tongue Fatigue: Build endurance slowly.
  • Difficulty Breathing Through the Nose: Address nasal blockages through medical consultation if needed.
  • Consistency: Mewing takes months or even years to show visible results.

6. Tips for Success​

  • Track Progress: Take photos every few months to monitor subtle changes.
  • Combine with Exercises: Incorporate jaw and neck exercises for better results.
  • Maintain Overall Posture: Good body posture complements facial posture.
  • Stay Hydrated: Prevent dry mouth by drinking water regularly.

7. Precautions​

  • Be realistic about results—major skeletal changes are unlikely for adults.
  • Avoid overpressing the tongue, which can cause discomfort or tension headaches.
  • Consult an orthodontist if you have underlying dental or jaw issues.

8. Advanced Mewing Practices​

Once you've mastered the basics, explore:

  • Chewing Exercises: Use firm foods or gum to strengthen jaw muscles.
  • Myofunctional Therapy: Seek professional guidance for improving tongue and facial muscle function.

9. FAQs​

  • How long does it take to see results?
    • Visible changes might take 6–12 months or longer, depending on age and consistency.
  • Is Mewing effective for everyone?
    • Mewing benefits can vary; younger individuals might notice more structural changes due to growing bones.
  • Can I Mew while sleeping?
    • It's challenging but possible. Developing daytime habits will naturally carry over to nighttime.
Start slow, be patient, and make Mewing a part of your daily routine for gradual and lasting benefits!

Should You Mew?​

Mewing is generally safe for most people but consult with a medical professional, especially if you have:

  • Jaw pain or TMJ disorders
  • Dental misalignment that requires orthodontic treatment
For personalized advice, consider visiting an orthodontist familiar with oral posture techniques. Mewing works best as part of a holistic approach to health and facial alignment!



CONCLUSION:
MEWING IS COPE:aheago::aheago:
Click to expand...
Bro, when i do this, the muscle between mouth and neck gets hard, is it wrong?
I am afraid that it will get you a double chin
 
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There’s thousands of threads about this already isn’t there?
 
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JamaLachowski said:
Bro, when i do this, the muscle between mouth and neck gets hard, is it wrong?
I am afraid that it will get you a double chin
Click to expand...
nah
the point is
mewing is useless after the age of 14
 
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IOS said:
Mewing is a facial posture practice involving proper tongue positioning, often aimed at improving facial structure, breathing, and overall oral health.

1. What is Mewing?​

Mewing, developed by Dr. John Mew, involves maintaining the tongue in an optimal resting position on the roof of the mouth. It is based on the belief that this practice can subtly influence jaw alignment, facial structure, and airway health over time.

2. Key Principles of Mewing​

Correct Tongue Posture​

  • Place your tongue flat against the roof of your mouth, not just the tip but the entire surface.
  • Avoid pressing too hard; gentle but firm contact is ideal.

Lip Seal​

  • Keep your lips gently closed without tension.
  • Avoid mouth breathing; breathe through your nose.

Teeth Contact​

  • Maintain a light contact between your upper and lower teeth, without clenching.

Jaw Posture​

  • Position your jaw slightly forward with a relaxed demeanor. Imagine elongating your neck and maintaining good posture.

3. Benefits of Mewing​

  • Improved Facial Aesthetics: Encourages more defined jawlines and cheekbones.
  • Better Breathing: Promotes nasal breathing, reducing snoring and sleep apnea.
  • Postural Benefits: Enhances head and neck alignment.
  • Oral Health: Reduces risks of dental malocclusion and teeth grinding.

4. How to Start Mewing​

Step-by-Step Guide​

  1. Find the Right Tongue Position:
    • Say the word "sing" and notice where the back of your tongue touches the palate. This is your starting point.
  2. Gradually Involve the Whole Tongue:
    • Press the mid and back sections of your tongue gently upward against the roof of your mouth.
  3. Seal Your Lips:
    • Practice keeping your lips together without tension.
  4. Focus on Nose Breathing:
    • If you’re prone to mouth breathing, practice techniques to improve nasal airflow, such as saline rinses or breathing exercises.

Daily Habits:​

  • Practice Mewing consciously for at least 10 minutes daily.
  • Over time, work toward making it a subconscious habit.

5. Common Challenges​

  • Tongue Fatigue: Build endurance slowly.
  • Difficulty Breathing Through the Nose: Address nasal blockages through medical consultation if needed.
  • Consistency: Mewing takes months or even years to show visible results.

6. Tips for Success​

  • Track Progress: Take photos every few months to monitor subtle changes.
  • Combine with Exercises: Incorporate jaw and neck exercises for better results.
  • Maintain Overall Posture: Good body posture complements facial posture.
  • Stay Hydrated: Prevent dry mouth by drinking water regularly.

7. Precautions​

  • Be realistic about results—major skeletal changes are unlikely for adults.
  • Avoid overpressing the tongue, which can cause discomfort or tension headaches.
  • Consult an orthodontist if you have underlying dental or jaw issues.

8. Advanced Mewing Practices​

Once you've mastered the basics, explore:

  • Chewing Exercises: Use firm foods or gum to strengthen jaw muscles.
  • Myofunctional Therapy: Seek professional guidance for improving tongue and facial muscle function.

9. FAQs​

  • How long does it take to see results?
    • Visible changes might take 6–12 months or longer, depending on age and consistency.
  • Is Mewing effective for everyone?
    • Mewing benefits can vary; younger individuals might notice more structural changes due to growing bones.
  • Can I Mew while sleeping?
    • It's challenging but possible. Developing daytime habits will naturally carry over to nighttime.
Start slow, be patient, and make Mewing a part of your daily routine for gradual and lasting benefits!

Should You Mew?​

Mewing is generally safe for most people but consult with a medical professional, especially if you have:

  • Jaw pain or TMJ disorders
  • Dental misalignment that requires orthodontic treatment
For personalized advice, consider visiting an orthodontist familiar with oral posture techniques. Mewing works best as part of a holistic approach to health and facial alignment!



CONCLUSION:
MEWING IS COPE:aheago::aheago:
Click to expand...
Completely right brah, mewing can’t fix shit unless you accompany it with appliances
 
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IOS said:
nah
the point is
mewing is useless after the age of 14
Click to expand...
Mewing is useless at every age to fix things it only serves as a guide, maybe it would be useful at 1 to 4 or so but you can’t get a child that young to mew, they even give 4 and 5 year olds certain appliances
 
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diditeverbegin said:
Mewing is useless at every age to fix things it only serves as a guide, maybe it would be useful at 1 to 4 or so but you can’t get a child that young to mew, they even give 4 and 5 year olds certain appliances
Click to expand...
agreed
 
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I think it's cope after around age 16

It worked for me because I started at like 13, but by age 16 my bone structure has practically looked the same.
 
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PotassiumMaxxer said:
I think it's cope after around age 16

It worked for me because I started at like 13, but by age 16 my bone structure has practically looked the same.
Click to expand...
correct.
 
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Good thread read everything (y)(y)
 
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I think your profile picture should close its mouth. it looks creepy
 
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