Mewing & Proper Chewing/Swallowing is NOT cope

[Deleted member 90973]

As you can see from these photos, the difference is insane. I've achieved insane forward growth especially in the maxilla in the span of 4-5 months. I've also noticed i don't have a recessed jaw anymore. Am 15 now and i started in early July when i discovered Dr Mike Mew and his videos on achieving forward growth. You could say this was puberty or something else but the only things i did were proper chewing/swallowing and mewing along with testmaxxing protocols (ex: eating real food, avoiding seed oils/processed food, consistent sun, no hormone disrupters like skincare, sprinting/Weights, sunning balls, wearing cotton over polyester, etc)

As for mewing that's pretty self explanatory but the chewing part took me a bit to get used to. For chewing I made sure to eat tough foods like nuts, meats, and the most important of all tough bread (I genuinely think this gave me the most progress since it gave my jaw a very hard workout). I made sure to chew with the proper intention of clenching my teeth as hard as possible to make sure the food was broken down properly. I also made sure to chew exclusively with my masseter and molars, and to push the food around my mouth with my tongue instead of moving it around with my cheek/buccinators.

As for swallowing this also took a bit but i just sweeped the food to the back of my tongue then gathered up all the saliva in my mouth then swallowed into the mew position to make sure to push the food down while making sure no other muscle was working (your tongue should be the only thing contracting).

 

[looks>books]

Maybe you just lost weight

 

[Deleted member 90973]

Maybe you just lost weight

am the same bf % if not slightly higher. Besides how tf does lower fat add chin/maxilla projection

 

[Never Get Up]

 

[Haseeb]

Wow the sheer stupidity here

 

[basedblackpiller]

The angle is totally different…

 

[moze]

The angle is different fuckin idiot.cope your entire life

 

[Neucher]

I think it only works during puberty

 

[ItsOverLawg]

View attachment 3279651View attachment 3279654

As you can see from these photos, the difference is insane. I've achieved insane forward growth especially in the maxilla in the span of 4-5 months. I've also noticed i don't have a recessed jaw anymore. Am 15 now and i started in early July when i discovered Dr Mike Mew and his videos on achieving forward growth. You could say this was puberty or something else but the only things i did were proper chewing/swallowing and mewing along with testmaxxing protocols (ex: eating real food, avoiding seed oils/processed food, consistent sun, no hormone disrupters like skincare, sprinting/Weights, sunning balls, wearing cotton over polyester, etc)

As for mewing that's pretty self explanatory but the chewing part took me a bit to get used to. For chewing I made sure to eat tough foods like nuts, meats, and the most important of all tough bread (I genuinely think this gave me the most progress since it gave my jaw a very hard workout). I made sure to chew with the proper intention of clenching my teeth as hard as possible to make sure the food was broken down properly. I also made sure to chew exclusively with my masseter and molars, and to push the food around my mouth with my tongue instead of moving it around with my cheek/buccinators.

As for swallowing this also took a bit but i just sweeped the food to the back of my tongue then gathered up all the saliva in my mouth then swallowed into the mew position to make sure to push the food down while making sure no other muscle was working (your tongue should be the only thing contracting).

just post side profile and then post a picture of you looking away while standing straight to prove that you arent recessed anymore theory
used to do ts in 2021 lil bro

 

[Defeated]

Any result that doesn't include scans might as well be thrown out the window. For some reason, no one can properly take a before/after with the same camera, same distance, same angle, same posture, and same lighting...

 

[subcel45]

Maybe you just lost weight

Guys I can’t believe we found another way, losing weight will move our jaws! this is insane, what a groundbreaking discovery bhai

 

[looks>books]

Guys I can’t believe we found another way, losing weight will move our jaws! this is insane, what a groundbreaking discovery bhai

Nov 26 2024

 

[subcel45]

Nov 26 2024

Sep 18 2023, not too far behind me truecel

 

[Johan1]

View attachment 3279651View attachment 3279654

As you can see from these photos, the difference is insane. I've achieved insane forward growth especially in the maxilla in the span of 4-5 months. I've also noticed i don't have a recessed jaw anymore. Am 15 now and i started in early July when i discovered Dr Mike Mew and his videos on achieving forward growth. You could say this was puberty or something else but the only things i did were proper chewing/swallowing and mewing along with testmaxxing protocols (ex: eating real food, avoiding seed oils/processed food, consistent sun, no hormone disrupters like skincare, sprinting/Weights, sunning balls, wearing cotton over polyester, etc)

As for mewing that's pretty self explanatory but the chewing part took me a bit to get used to. For chewing I made sure to eat tough foods like nuts, meats, and the most important of all tough bread (I genuinely think this gave me the most progress since it gave my jaw a very hard workout). I made sure to chew with the proper intention of clenching my teeth as hard as possible to make sure the food was broken down properly. I also made sure to chew exclusively with my masseter and molars, and to push the food around my mouth with my tongue instead of moving it around with my cheek/buccinators.

As for swallowing this also took a bit but i just sweeped the food to the back of my tongue then gathered up all the saliva in my mouth then swallowed into the mew position to make sure to push the food down while making sure no other muscle was working (your tongue should be the only thing contracting).

Nothing changed lol, brutal placebo

 

[Va-qoh]

View attachment 3279651View attachment 3279654

As you can see from these photos, the difference is insane. I've achieved insane forward growth especially in the maxilla in the span of 4-5 months. I've also noticed i don't have a recessed jaw anymore. Am 15 now and i started in early July when i discovered Dr Mike Mew and his videos on achieving forward growth. You could say this was puberty or something else but the only things i did were proper chewing/swallowing and mewing along with testmaxxing protocols (ex: eating real food, avoiding seed oils/processed food, consistent sun, no hormone disrupters like skincare, sprinting/Weights, sunning balls, wearing cotton over polyester, etc)

As for mewing that's pretty self explanatory but the chewing part took me a bit to get used to. For chewing I made sure to eat tough foods like nuts, meats, and the most important of all tough bread (I genuinely think this gave me the most progress since it gave my jaw a very hard workout). I made sure to chew with the proper intention of clenching my teeth as hard as possible to make sure the food was broken down properly. I also made sure to chew exclusively with my masseter and molars, and to push the food around my mouth with my tongue instead of moving it around with my cheek/buccinators.

As for swallowing this also took a bit but i just sweeped the food to the back of my tongue then gathered up all the saliva in my mouth then swallowed into the mew position to make sure to push the food down while making sure no other muscle was working (your tongue should be the only thing contracting).

I did mewing too it worked for me. Definitely have to do it around puberty.

 

[Va-qoh]

I think it only works during puberty

Yeah true

 

[Niko.]

Nothing ever happens nigga