mewing while sleeping but i have to wear a retainer

[nob]

After getting my braces off I have to wear this bulky retainer when I sleep that blocks my tongue from fully going against the top of my mouth when I'm sleeping. One time I didn't wear my retainer for 2 weeks and one of the teeth in my bottom row shifted slightly. What do? I've had my braces off for a few years now but still, I think it might happen again.

Pic is what it looks like somewhat, goes against the roof of my mouth.

 

[Dele Alli Regen]

yeah i wanna know this aswell. how will mewing expand my palate if i'm wearing a retainer that keeps it the same? will i have to just not wear my retainer? @looksmaxxer2

 

[Deleted member 32486]

yeah i wanna know this aswell. how will mewing expand my palate if i'm wearing a retainer that keeps it the same? will i have to just not wear my retainer? @looksmaxxer2

It will not expand your palate with a retainer. I'm skeptical mewing in teenage years will even expand your palate. Also good luck trying to mew in your sleep if you don't naturally.

 

[Dele Alli Regen]

It will not expand your palate with a retainer. I'm skeptical mewing in teenage years will even expand your palate. Also good luck trying to mew in your sleep if you don't naturally.

yeah it's over. that gypsy mike jew sold me dreams. someone needs to find a picture of his mother because i guarantee she has a square head like cody gakpo or steve from minecraft or maybe his dad had him chewing on falim since he could breathe.

 

[Deleted member 32486]

yeah it's over. that gypsy mike jew sold me dreams. someone needs to find a picture of his mother because i guarantee she has a square head like cody gakpo or steve from minecraft or maybe his dad had him chewing on falim since he could breathe.

Chewing and mewing definitely do something if you've been doing it since you were a kid, that's why humans had such robust skulls pre-agriculture, but I am skeptical that it can help you significantly when the damage has already been done, mewing is still a good habit though, of course.

 

[Dele Alli Regen]

Chewing and mewing definitely do something if you've been doing it since you were a kid, that's why humans had such robust skulls pre-agriculture, but I am skeptical that it can help you significantly when the damage has already been done, mewing is still a good habit though, of course.

his dad prolly only had him to prove that mewing and chewing falim since the age of 12 seconds give people a robust jaw.