Mewing with narrow palate

C

casiox

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Is there something that I should know about the tongue posture
 
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orthodontist calculates the width of your palate and selects the treatment
The problem is I had braces and they took it off. Now I got permanent retainers and normal ones that I have to wear when I go to sleep. Before braces they only have widened my lower jaw. Is there anything that I could do
 
The problem is I had braces and they took it off. Now I got permanent retainers and normal ones that I have to wear when I go to sleep. Before braces they only have widened my lower jaw. Is there anything that I could do
Why didn't they expand your jaw?
 
They expanded my lower jaw. I guess my upper jaw was wide enough for braces or so idk. Maybe I’m delusional and don’t have a narrow palate. I can bite into something and show you if you want
Can you show it here? Maybe your tongue is as big as mine and because of that, you think your palate is narrow
 
Can you show it here? Maybe your tongue is as big as mine and because of that, you think your palate is narrow
I sadly don’t have a ruler with me now
IMG 2439
IMG 2434
 

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