Mewing

[UnderCovrN0rmie]

Does anyone have evidence as to how it works (not before and after pics or other anecdotal evidence)? Because it sounds like grade A bullshit to me tbhtbhngl

 

[Usum]

Well... it fucked up my nose (almost no bone in there actually) in 2 months so I would say it does affect you somehow. Same for my lips becoming lower on one side...
But I think it might be due to bad posture/imbalances (tilts), facial muscles being weak on some side, some chaos phase, etc.So my advice is : if you feel pressure in the nose, stop it.
I also think facial exercises are underrated (like yoga shit for the face). My lips imbalances seem to be able to be corrected by exercising facial muscles.

 

[Deleted member 3043]

Well... it fucked up my nose (almost no bone in there actually) in 2 months so I would say it does affect you somehow. Same for my lips becoming lower on one side...
But I think it might be due to bad posture/imbalances (tilts), facial muscles being weak on some side, some chaos phase, etc.So my advice is : if you feel pressure in the nose, stop it.
I also think facial exercises are underrated (like yoga shit for the face). My lips imbalances seem to be able to be corrected by exercising facial muscles.

like really ? it's bad...

 

[Ruby]

Well... it fucked up my nose (almost no bone in there actually) in 2 months so I would say it does affect you somehow. Same for my lips becoming lower on one side...
But I think it might be due to bad posture/imbalances (tilts), facial muscles being weak on some side, some chaos phase, etc.So my advice is : if you feel pressure in the nose, stop it.
I also think facial exercises are underrated (like yoga shit for the face). My lips imbalances seem to be able to be corrected by exercising facial muscles.

I bet you applied pressure with your tongue. You have to rest your tongue on the roof of your mouth, not press against it.

 

[Deleted member 3043]

I bet you applied pressure with your tongue. You have to rest your tongue on the roof of your mouth, not press against it.

how can you ? without pressure the tongue does not stay in place

 

[dingodongo]

I'm 25+ and just started doing it because why the fuck not. It's proper oral posture after all. Surprisingly my teeth have moved for sure so it does do something. In my case it's actually a bit fucked up because I spent a fortune on veneers

 

[Deleted member 3043]

I'm 25+ and just started doing it because why the fuck not. It's proper oral posture after all. Surprisingly my teeth have moved for sure so it does do something. In my case it's actually a bit fucked up because I spent a fortune on veneers

how much time are you doing it ?

 

[dingodongo]

how much time are you doing it ?

7 months now

 

[Usum]

I bet you applied pressure with your tongue. You have to rest your tongue on the roof of your mouth, not press against it.

Yep. Hardmewing sucks

 

[Ruby]

how can you ? without pressure the tongue does not stay in place

It should stay in place though. Just rest your tongue on the roof. Try to fill your palate with your tongue and you should have your teeth together. Do not clench them though. Mewing is not supposed to hurt, it shouldn't be hard either. You are definetely doing it wrong.

Yep. Hardmewing sucks

Yes hardmewing can fuck up your face badly. People who are desperate try to speed up the effects of mewing by applying pressure on the palate but that is complete bullshit.