Microneedling frequency?

Mongrelcel

Mongrelcel

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I'm talking about >0.5 mm depth

After I complete a session, my skin seems to be irritated (in other words, seems low collagen, no glow etc) for maybe a week?
After that, it starts to look better, high collagen, smooth etc aka it's recovered - or at least it seems that way

Should I instantly hit it with another session, or should I wait?
 
Once a month

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Vitamin e pills
 

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