Micronized vs normal creatine

[Nielsinho76]

Guys should i buy micronized monohydrate or normal monohydrate creatine? I seen people say micronized is better if you dont want bloating but idk

 

[Nielsinho76]

@overwhelmedcel any idea or experience?

 

[Deleted member 114295]

@overwhelmedcel any idea or experience?

Supposedly micronised is absorbed better, not sure if it prevents bloating tho

 

[Nielsinho76]

Supposedly micronised is absorbed better, not sure if it prevents bloating tho

Yea true. Have you ever taken creatine

 

[Deleted member 114295]

Yea true. Have you ever taken creatine

In the past yea but not anymore as it elevates DHT which is not ideal for me as I’m dealing with hairloss

 

[Deleted member 102239]

Don't buy either. Spend your money on food

 

[Nielsinho76]

In the past yea but not anymore as it elevates DHT which is not ideal for me as I’m dealing with hair loss

And did you experience any like puffyness in your face or loss of muscle mass

 

[Nielsinho76]

Don't buy either. Spend your money on food

Bro its literaly 10 bucks for 8 months

 

[Deleted member 114295]

And did you experience any like puffyness in your face or loss of muscle mass

Neither

 

[Deleted member 102239]

Bro its literaly 10 bucks for 8 months

5g a day. 240x5=1.2kg

Idk where you're finding 1.2kg of creatine for 10 pounds but it's most certainly shit quality

 

[Nielsinho76]

Neither

Aight thats good to hear. Ig ill just buy the normal also since i dont think ill have issues with hairloss

 

[Nielsinho76]

5g a day. 240x5=1.2kg

Idk where you're finding 1.2kg of creatine for 10 pounds but it's most certainly shit quality

3g a day is fine too

 

[Deleted member 102239]

3g a day is fine too

3g a day will do absolutely nothing. You can get 3g by just eating a steak every day, which will give you a load of other nutrients as well.

 

[Nielsinho76]

3g a day will do absolutely nothing. You can get 3g by just eating a steak every day, which will give you a load of other nutrients as well.

But €10 of steak will last you not even half a week

 

[Deleted member 102239]

But €10 of steak will last you not even half a week

Get a job then

 

[Nielsinho76]

Get a job then

I have a job bro and im 15