micronutrient maxxing

[AnTh_00]

Are these micros enough for a 17 yo boy in order to get a complete diet?

Vitamin A: 900 ug
Vitamin B1: 1.2mg
Vitamin B11: 400ug
Vitamin B12: 2.4 ug
Vitamin B2: 1.3 mg
Vitamin B3: 16 mg
Vitamin B5: 5 mg
Vitamin B6: 1.3-1.5 mg
Vitamin C: 75-100 mg
Vitamin D: 600-1000 IU
Vitamin E: 10 mg
Vitamin K: 75-120 ug
Calcium:1300 mg
Copper: 1.0 g
Iron: 11g
Magnesium: 410mg
Manganese: 2.2 mg
Phosphorus: 1250 mg
Potassium: 3500-4700 mg
Selenium: 55 ug
Sodium: 1500-2300 mg
Zinc: 11-14 mg
Iodium: 150 ug

 

[HTNGrevious]

no ones reading allat ask chatgpt

 

[bosnian]

js pop percs atp

 

[Alex_notmogging]

Ask chatgpt dumbass

 

[gigacumster3000]

read your own thread and maybe you'll find the answer lmao

 

[weepmeep]

All this is in the incel meat. stop wasting mom's money