Mike mentzer vs gym dude

[Linus1888]

ancient video

 

[Hernan]

View attachment 3268251

ancient video

Thank God for Mentzer.
GOAT.

 

[Linus1888]

Thank God for Mentzer.
GOAT.

cant imagine having 4-6 days of rest between workouts tho, but i will change it out for my HV training

 

[Idontknowlol]

Mentzer's program was autistic shit...Imagine expecting to grow bigger by doing literally one set per week...especially as a natty LOL

 

[Linus1888]

Mentzer's program was autistic shit...Imagine expecting to grow bigger by doing literally one set per week...especially as a natty LOL

Sure it sounds pretty weird but he got thousands of ppl to back it up with saying they only started growing since doing the program. Seems like it should be atleast tried before hating on it

 

[cytoplasm]

Sure it sounds pretty weird but he got thousands of ppl to back it up with saying they only started growing since doing the program. Seems like it should be atleast tried before hating on it

His program wont do shit. His program is traning a muscle group 4 sets once every 2 weeks

 

[Deleted member 77820]

His program wont do shit. His program is traning a muscle group 4 sets once every 2 weeks

He has multiple programs
+his clients all run gear
Elther testosterone or Npp

 

[Hernan]

cant imagine having 4-6 days of rest between workouts tho, but i will change it out for my HV training

Rest is different to each and depending on your workouts true intensity.
Do another when you feel like it. Till failure mogs hard.

 

[Dodevu]

Not gonna work for nattys