Mike menzer, only mr.Olympia to have to 300/300 score gymaxxing (the ideal workout)

[999.escapism]

 

[Dodevu]

Natty and Vegan

 

[999.escapism]

Mike Mentzer, a renowned bodybuilder, implemented a unique and intense approach to his workout routines. In his training, he followed a high-intensity, low-volume protocol, also known as Heavy Duty training. This methodology involved working out with utmost intensity and pushing his muscles to their limits in fewer sets and reps.

Mentzer placed great emphasis on total muscular failure, where he would execute each exercise with such intensity that it was impossible to perform any further repetitions. He believed that this high-intensity failure point was crucial in stimulating muscle growth and maximizing results.

For his workouts, Mentzer utilized various compound exercises that worked multiple muscle groups simultaneously, targeting the whole body comprehensively. This included exercises such as bench presses, squats, deadlifts, shoulder presses, and rows, among others.

He structured his workouts around a split routine, dividing his training into specific muscle group sessions. Mentzer would focus on one or two major muscle groups per workout, allowing for optimal recovery and growth. This method also enabled him to apply maximum effort to each muscle group during a particular workout session.

To ensure his muscles received sufficient time to regenerate, Mentzer incorporated adequate rest periods between workouts. This approach was essential for his body to recover, repair, and grow stronger after each training session.

Furthermore, Mentzer believed in the principle of overloading his muscles progressively. This meant that he would gradually increase the weight and intensity of his exercises over time to continuously challenge his body and stimulate further growth.

In summary, Mike Mentzer's workout routine involved high-intensity, low-volume training, focusing on compound exercises and total muscular failure. He incorporated split routines, allowed for adequate rest, and progressively overloaded his muscles to optimize his results and achieve his bodybuilding goals. My fucking phone posted the shit without the words

 

[becomingnearperfect]

Mike Mentzer, a renowned bodybuilder, implemented a unique and intense approach to his workout routines. In his training, he followed a high-intensity, low-volume protocol, also known as Heavy Duty training. This methodology involved working out with utmost intensity and pushing his muscles to their limits in fewer sets and reps.

Mentzer placed great emphasis on total muscular failure, where he would execute each exercise with such intensity that it was impossible to perform any further repetitions. He believed that this high-intensity failure point was crucial in stimulating muscle growth and maximizing results.

For his workouts, Mentzer utilized various compound exercises that worked multiple muscle groups simultaneously, targeting the whole body comprehensively. This included exercises such as bench presses, squats, deadlifts, shoulder presses, and rows, among others.

He structured his workouts around a split routine, dividing his training into specific muscle group sessions. Mentzer would focus on one or two major muscle groups per workout, allowing for optimal recovery and growth. This method also enabled him to apply maximum effort to each muscle group during a particular workout session.

To ensure his muscles received sufficient time to regenerate, Mentzer incorporated adequate rest periods between workouts. This approach was essential for his body to recover, repair, and grow stronger after each training session.

Furthermore, Mentzer believed in the principle of overloading his muscles progressively. This meant that he would gradually increase the weight and intensity of his exercises over time to continuously challenge his body and stimulate further growth.

In summary, Mike Mentzer's workout routine involved high-intensity, low-volume training, focusing on compound exercises and total muscular failure. He incorporated split routines, allowed for adequate rest, and progressively overloaded his muscles to optimize his results and achieve his bodybuilding goals. My fucking phone posted the shit without the words

Least obvious AI generated essay

 

[oldcell]

I am currently listening to his videos and following his training principles with a lot of rest, low volume and go to the failure, and doing negative reps even, using machines instead of weight

I gained legit good muscles with this at 2 weeks, i was gym slave before

Lol how much haters he has among gymcels advocating training only one at 3 or 4 days

That sheep gymcells are going to gym everyday or 5 times per weeks, yer remaining the same for years wasting time and money there, u can do all workout by 40 minutes per week

 

[Orc]

he was also addicted to meth to get through those workouts.

same story with laid, who went out of his way to get the original jack3d that contained dmaa, which is basically also meth.

 

[Debetro]

 

[999.escapism]

So real

 

[999.escapism]

he was also addicted to meth to get through those workouts.

same story with laid, who went out of his way to get the original jack3d that contained dmaa, which is basically also meth.

Yeah they that’s fucked I heard about that, it’s actually fucking retarded ngl