Milk caused my acne (acnecels GIH)

[TheArchitect]

So i used to drink milk regularly (almost everyday) and i've been struggling with mild acne for a while, i've had a very basic skin care routine for around two years, so before i even started looksmaxxing, but i didn't really see any drastic results, bc of this around october i started blasting 12/15% Benzoyl Peroxide and changed my skin care routine, while most of the pimples were gone i still had some popping up and i couldn't get rid of the redness caused by skin inflammation, but most importantly my skin was extremely dry, and looked very uncanny.
For a while i kinda forgot abt it and just switched the benzoyl to sm more mild, but after i fixed my subhuman undereye and dark circles (see other thread) i wanted to know if it was caused by my diet, so each week i would eliminate sm from my diet and see if there were any changes and guess what? It was fucking milk all along, acnecels your shitty skin is most likely caused by something inn your diet so do what i did and try to isolate the cause, now after 3 weeks of no milk my skin has never been better, i also dropped most of my skin care except for my usual cleanser and moisturizer fyi

 

[MA_ascender]

yea

 

[realshit]

So i used to drink milk regularly (almost everyday) and i've been struggling with mild acne for a while, i've had a very basic skin care routine for around two years, so before i even started looksmaxxing, but i didn't really see any drastic results, bc of this around october i started blasting 12/15% Benzoyl Peroxide and changed my skin care routine, while most of the pimples were gone i still had some popping up and i couldn't get rid of the redness caused by skin inflammation, but most importantly my skin was extremely dry, and looked very uncanny.
For a while i kinda forgot abt it and just switched the benzoyl to sm more mild, but after i fixed my subhuman undereye and dark circles (see other thread) i wanted to know if it was caused by my diet, so each week i would eliminate sm from my diet and see if there were any changes and guess what? It was fucking milk all along, acnecels your shitty skin is most likely caused by something inn your diet so do what i did and try to isolate the cause, now after 3 weeks of no milk my skin has never been better, i also dropped most of my skin care except for my usual cleanser and moisturizer fyi

so just milk or dairy products in general

 

[TheArchitect]

yea

fuck it everyone always told me that only partially skimmed milk and skimmed milk could cause acne

 

[TheArchitect]

so just milk or dairy products in general

i cut all dairy products

 

[realshit]

i cut all dairy products

It's probably because they stimulate the production of IGF and therefore you have acne

 

[itoshi rin]

So i used to drink milk regularly (almost everyday) and i've been struggling with mild acne for a while, i've had a very basic skin care routine for around two years, so before i even started looksmaxxing, but i didn't really see any drastic results, bc of this around october i started blasting 12/15% Benzoyl Peroxide and changed my skin care routine, while most of the pimples were gone i still had some popping up and i couldn't get rid of the redness caused by skin inflammation, but most importantly my skin was extremely dry, and looked very uncanny.
For a while i kinda forgot abt it and just switched the benzoyl to sm more mild, but after i fixed my subhuman undereye and dark circles (see other thread) i wanted to know if it was caused by my diet, so each week i would eliminate sm from my diet and see if there were any changes and guess what? It was fucking milk all along, acnecels your shitty skin is most likely caused by something inn your diet so do what i did and try to isolate the cause, now after 3 weeks of no milk my skin has never been better, i also dropped most of my skin care except for my usual cleanser and moisturizer fyi

Ain’t this a lactose intoleranz then? Like 50% of humans have?

 

[PrimalPlasty]

Try A2 Goats Dairy, you shouldnt get problems with that

 

[Sceptical]

I am NOT cutting milk out of my diet just cuz of my acne. I need it to grow taller

 

[unknownsub3]

So i used to drink milk regularly (almost everyday) and i've been struggling with mild acne for a while, i've had a very basic skin care routine for around two years, so before i even started looksmaxxing, but i didn't really see any drastic results, bc of this around october i started blasting 12/15% Benzoyl Peroxide and changed my skin care routine, while most of the pimples were gone i still had some popping up and i couldn't get rid of the redness caused by skin inflammation, but most importantly my skin was extremely dry, and looked very uncanny.
For a while i kinda forgot abt it and just switched the benzoyl to sm more mild, but after i fixed my subhuman undereye and dark circles (see other thread) i wanted to know if it was caused by my diet, so each week i would eliminate sm from my diet and see if there were any changes and guess what? It was fucking milk all along, acnecels your shitty skin is most likely caused by something inn your diet so do what i did and try to isolate the cause, now after 3 weeks of no milk my skin has never been better, i also dropped most of my skin care except for my usual cleanser and moisturizer fyi

i will never give up milk, no thanks, my acne is not that bad

 

[unknownsub3]

I am NOT cutting milk out of my diet just cuz of my acne. I need it to grow taller

it works, i drink milk basically every day and i'm 6'1 at 14

 

[Deleted member 99142]

I am NOT cutting milk out of my diet just cuz of my acne. I need it to grow taller

If its not raw a2 cow milk it wont make you grow

 

[Sceptical]

it works, i drink milk basically every day and i'm 6'1 at 14

been drinking 500ml daily since October and I've only grown 1.5cm. Being slightly above average height in Europe is still a death sentence since most 16-17yr olds height mog me brutally

 

[tonka T]

So i used to drink milk regularly (almost everyday) and i've been struggling with mild acne for a while, i've had a very basic skin care routine for around two years, so before i even started looksmaxxing, but i didn't really see any drastic results, bc of this around october i started blasting 12/15% Benzoyl Peroxide and changed my skin care routine, while most of the pimples were gone i still had some popping up and i couldn't get rid of the redness caused by skin inflammation, but most importantly my skin was extremely dry, and looked very uncanny.
For a while i kinda forgot abt it and just switched the benzoyl to sm more mild, but after i fixed my subhuman undereye and dark circles (see other thread) i wanted to know if it was caused by my diet, so each week i would eliminate sm from my diet and see if there were any changes and guess what? It was fucking milk all along, acnecels your shitty skin is most likely caused by something inn your diet so do what i did and try to isolate the cause, now after 3 weeks of no milk my skin has never been better, i also dropped most of my skin care except for my usual cleanser and moisturizer fyi

Yeah we know milk causes acne but I'm still gonna drink it cuz it tastes good

 

[tonka T]

So i used to drink milk regularly (almost everyday) and i've been struggling with mild acne for a while, i've had a very basic skin care routine for around two years, so before i even started looksmaxxing, but i didn't really see any drastic results, bc of this around october i started blasting 12/15% Benzoyl Peroxide and changed my skin care routine, while most of the pimples were gone i still had some popping up and i couldn't get rid of the redness caused by skin inflammation, but most importantly my skin was extremely dry, and looked very uncanny.
For a while i kinda forgot abt it and just switched the benzoyl to sm more mild, but after i fixed my subhuman undereye and dark circles (see other thread) i wanted to know if it was caused by my diet, so each week i would eliminate sm from my diet and see if there were any changes and guess what? It was fucking milk all along, acnecels your shitty skin is most likely caused by something inn your diet so do what i did and try to isolate the cause, now after 3 weeks of no milk my skin has never been better, i also dropped most of my skin care except for my usual cleanser and moisturizer fyi

A little colder than room temp, straight out of the bottle, it tastes soo good

 

[jefty]

So i used to drink milk regularly (almost everyday) and i've been struggling with mild acne for a while, i've had a very basic skin care routine for around two years, so before i even started looksmaxxing, but i didn't really see any drastic results, bc of this around october i started blasting 12/15% Benzoyl Peroxide and changed my skin care routine, while most of the pimples were gone i still had some popping up and i couldn't get rid of the redness caused by skin inflammation, but most importantly my skin was extremely dry, and looked very uncanny.
For a while i kinda forgot abt it and just switched the benzoyl to sm more mild, but after i fixed my subhuman undereye and dark circles (see other thread) i wanted to know if it was caused by my diet, so each week i would eliminate sm from my diet and see if there were any changes and guess what? It was fucking milk all along, acnecels your shitty skin is most likely caused by something inn your diet so do what i did and try to isolate the cause, now after 3 weeks of no milk my skin has never been better, i also dropped most of my skin care except for my usual cleanser and moisturizer fyi

 

[Lalala]

So i used to drink milk regularly (almost everyday) and i've been struggling with mild acne for a while, i've had a very basic skin care routine for around two years, so before i even started looksmaxxing, but i didn't really see any drastic results, bc of this around october i started blasting 12/15% Benzoyl Peroxide and changed my skin care routine, while most of the pimples were gone i still had some popping up and i couldn't get rid of the redness caused by skin inflammation, but most importantly my skin was extremely dry, and looked very uncanny.
For a while i kinda forgot abt it and just switched the benzoyl to sm more mild, but after i fixed my subhuman undereye and dark circles (see other thread) i wanted to know if it was caused by my diet, so each week i would eliminate sm from my diet and see if there were any changes and guess what? It was fucking milk all along, acnecels your shitty skin is most likely caused by something inn your diet so do what i did and try to isolate the cause, now after 3 weeks of no milk my skin has never been better, i also dropped most of my skin care except for my usual cleanser and moisturizer fyi

Are you fucking me. I didnt want to accept the fact that dairy would actually impact me… So, cant have sugar ( obviously except for fruit), processed foods,refined carbs, high sodium. i cant eat SHIT

 

[TheArchitect]

Are you fucking me. I didnt want to accept the fact that dairy would actually impact me… So, cant have sugar ( obviously except for fruit), processed foods,refined carbs, high sodium. i cant eat SHIT

for me sugar is fine even chocolate if i don't eat a ton of it doesn't rlly matter excessive carbs and processed food are bad for other reasons though

 

[Gabriel2005]

So i used to drink milk regularly (almost everyday) and i've been struggling with mild acne for a while, i've had a very basic skin care routine for around two years, so before i even started looksmaxxing, but i didn't really see any drastic results, bc of this around october i started blasting 12/15% Benzoyl Peroxide and changed my skin care routine, while most of the pimples were gone i still had some popping up and i couldn't get rid of the redness caused by skin inflammation, but most importantly my skin was extremely dry, and looked very uncanny.
For a while i kinda forgot abt it and just switched the benzoyl to sm more mild, but after i fixed my subhuman undereye and dark circles (see other thread) i wanted to know if it was caused by my diet, so each week i would eliminate sm from my diet and see if there were any changes and guess what? It was fucking milk all along, acnecels your shitty skin is most likely caused by something inn your diet so do what i did and try to isolate the cause, now after 3 weeks of no milk my skin has never been better, i also dropped most of my skin care except for my usual cleanser and moisturizer fyi

What kind of milk should i stop drinking

 

[watah]

Because ur drinking pasteurized garbage milk

 

[DR. NICKGA]

Yeah the fact that milk cause acne is common in scientific literature , there is many studies about it

All types of milk, all of them

 

[DR. NICKGA]

It's probably because they stimulate the production of IGF and therefore you have acne

Nops there is a other mechanism for it