Milk caused my acne (acnecels GIH)

TheArchitect

TheArchitect

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So i used to drink milk regularly (almost everyday) and i've been struggling with mild acne for a while, i've had a very basic skin care routine for around two years, so before i even started looksmaxxing, but i didn't really see any drastic results, bc of this around october i started blasting 12/15% Benzoyl Peroxide and changed my skin care routine, while most of the pimples were gone i still had some popping up and i couldn't get rid of the redness caused by skin inflammation, but most importantly my skin was extremely dry, and looked very uncanny.
For a while i kinda forgot abt it and just switched the benzoyl to sm more mild, but after i fixed my subhuman undereye and dark circles (see other thread) i wanted to know if it was caused by my diet, so each week i would eliminate sm from my diet and see if there were any changes and guess what? It was fucking milk all along, acnecels your shitty skin is most likely caused by something inn your diet so do what i did and try to isolate the cause, now after 3 weeks of no milk my skin has never been better, i also dropped most of my skin care except for my usual cleanser and moisturizer fyi
 
So i used to drink milk regularly (almost everyday) and i've been struggling with mild acne for a while, i've had a very basic skin care routine for around two years, so before i even started looksmaxxing, but i didn't really see any drastic results, bc of this around october i started blasting 12/15% Benzoyl Peroxide and changed my skin care routine, while most of the pimples were gone i still had some popping up and i couldn't get rid of the redness caused by skin inflammation, but most importantly my skin was extremely dry, and looked very uncanny.
For a while i kinda forgot abt it and just switched the benzoyl to sm more mild, but after i fixed my subhuman undereye and dark circles (see other thread) i wanted to know if it was caused by my diet, so each week i would eliminate sm from my diet and see if there were any changes and guess what? It was fucking milk all along, acnecels your shitty skin is most likely caused by something inn your diet so do what i did and try to isolate the cause, now after 3 weeks of no milk my skin has never been better, i also dropped most of my skin care except for my usual cleanser and moisturizer fyi
so just milk or dairy products in general
 

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