Milk + raw honey + turmeric + black pepper before bed for GH

[Dr Sonne]

Drinking a glass of warm or cold whole or raw milk, with a teaspoon or two of raw honey, with a sprinkle of turmeric and black pepper can support GH and IGF-1 signalling in sleep, if taken ~30 minutes before.

This is because the milk provides casein and whey protein, supplying essential amino acids. Casein digests slowly, providing amino acids throughout the night, and amino acids (esp. arginine, lysine, and leucine) are known to stimulate GH release via hypothalamic pathways. Milk aslo contains tryptophan, a precursor to seratonin which turns into melatonin, and melatonin promotes sleep onset and deep slow-wave sleep, during which GH pulses are maximal. Milks fat content slows digestuion, and thus alongside casein, amino acids stay available longer, sustaining GH and IGF-1 signallong during the night longer.

The raw honey works by adding a mild insulin spike, which actually briefly suppresses Gh, but once it drops the rebound GH pulse can be slightly larger. A slight sugar load from raw honey ensures liver glycogen is not depleted, supporting your metabolic readiness for GH pulses, and also provides a pleasant taste which makes this drink better.

Turmeric contains curcumin, which reduces systemic inflammation, which would otherwise suppress GH receptor sensitivity and IGF-1 signalling. It also indirectly activates Wnt signalling and supports anabolic processes in bone and muscle, and its anti-inflammatory effects reduce nighttime discomfort which can improve your sleep quality.

The black pepper contains piperine, which increases curcumin absorption by 2000%, making curcumins effect much more effective. piperine may also improve glucose metabolism slightly, reducing post-meal insulin spikes, helping maintain Gh pulses during sleep.

Thus, with all of this every night, you can increase your GH and IGF-1 levels a lot with just food, and there is no reason to not be doing this as all the foods here are fairly cheap and common everywhere.

You can also do a version of this for the morning too. A drink of milk, half a teaspoon of turmeric, black pepper, raw honey, and a splash of lemon can do the same, with the lemon juice providing vitamin C which reduces oxidative stress, indirectly supporting Gh receptor function and IGF-1 signalling. Although I would recommend this with breakfast rather than first drink, as a glass of plain warm water is better for the first drink.

 

[magnus3773]

complete bullshit turmeric is toxic, honey is sugar, only good thing is raw milk

 

[molecule8]

yeah bro raw milk will ascend you trust

 

[Dr Sonne]

complete bullshit turmeric is toxic, honey is sugar, only good thing is raw milk

Boohoo just say you are too lazy to do this every night. I did say raw milk is fine too buddy

 

[Dr Sonne]

yeah bro raw milk will ascend you trust

I mean, it might if you are in puberty, Anyhow, whole milk will do the job fine enough too.

 

[infrainfra]

Drinking a glass of warm or cold whole or raw milk, with a teaspoon or two of raw honey, with a sprinkle of turmeric and black pepper can support GH and IGF-1 signalling in sleep, if taken ~30 minutes before.

This is because the milk provides casein and whey protein, supplying essential amino acids. Casein digests slowly, providing amino acids throughout the night, and amino acids (esp. arginine, lysine, and leucine) are known to stimulate GH release via hypothalamic pathways. Milk aslo contains tryptophan, a precursor to seratonin which turns into melatonin, and melatonin promotes sleep onset and deep slow-wave sleep, during which GH pulses are maximal. Milks fat content slows digestuion, and thus alongside casein, amino acids stay available longer, sustaining GH and IGF-1 signallong during the night longer.

The raw honey works by adding a mild insulin spike, which actually briefly suppresses Gh, but once it drops the rebound GH pulse can be slightly larger. A slight sugar load from raw honey ensures liver glycogen is not depleted, supporting your metabolic readiness for GH pulses, and also provides a pleasant taste which makes this drink better.

Turmeric contains curcumin, which reduces systemic inflammation, which would otherwise suppress GH receptor sensitivity and IGF-1 signalling. It also indirectly activates Wnt signalling and supports anabolic processes in bone and muscle, and its anti-inflammatory effects reduce nighttime discomfort which can improve your sleep quality.

The black pepper contains piperine, which increases curcumin absorption by 2000%, making curcumins effect much more effective. piperine may also improve glucose metabolism slightly, reducing post-meal insulin spikes, helping maintain Gh pulses during sleep.

Thus, with all of this every night, you can increase your GH and IGF-1 levels a lot with just food, and there is no reason to not be doing this as all the foods here are fairly cheap and common everywhere.

You can also do a version of this for the morning too. A drink of milk, half a teaspoon of turmeric, black pepper, raw honey, and a splash of lemon can do the same, with the lemon juice providing vitamin C which reduces oxidative stress, indirectly supporting Gh receptor function and IGF-1 signalling. Although I would recommend this with breakfast rather than first drink, as a glass of plain warm water is better for the first drink.

Debunk ;
doing this will raise insulin which lowers nighttime GH pulses. honey is sugar which lowers gh overall especially before bed. you just need a small insulin spike midday to help liver convert nighttime Gh pulses to igf-1. this insulin spike is made by aminoacids from meat ( you should have one big meal a day optimally 100%meat) and before bed your insulin should be lowest.

Growth hormone/insulin-like growth factor I axis in health and disease states: an update on the role of intra-portal insulin - PMC

Growth hormone (GH) is the key regulator of insulin-like growth factor I (IGF-I) generation in healthy states. However, portal insulin delivery is also an essential co-player in the regulation of the GH/IGF-I axis by affecting and regulating hepatic ...

pmc.ncbi.nlm.nih.gov

https://academic.oup.com/endo/article-abstract/154/7/2410/2423298

 

[TheTD7]

niggas will get a PhD in biochemistry but fail to realize height is 99% genetics.

 

[justheretohelppl]

Drinking a glass of warm or cold whole or raw milk, with a teaspoon or two of raw honey, with a sprinkle of turmeric and black pepper can support GH and IGF-1 signalling in sleep, if taken ~30 minutes before.

This is because the milk provides casein and whey protein, supplying essential amino acids. Casein digests slowly, providing amino acids throughout the night, and amino acids (esp. arginine, lysine, and leucine) are known to stimulate GH release via hypothalamic pathways. Milk aslo contains tryptophan, a precursor to seratonin which turns into melatonin, and melatonin promotes sleep onset and deep slow-wave sleep, during which GH pulses are maximal. Milks fat content slows digestuion, and thus alongside casein, amino acids stay available longer, sustaining GH and IGF-1 signallong during the night longer.

The raw honey works by adding a mild insulin spike, which actually briefly suppresses Gh, but once it drops the rebound GH pulse can be slightly larger. A slight sugar load from raw honey ensures liver glycogen is not depleted, supporting your metabolic readiness for GH pulses, and also provides a pleasant taste which makes this drink better.

Turmeric contains curcumin, which reduces systemic inflammation, which would otherwise suppress GH receptor sensitivity and IGF-1 signalling. It also indirectly activates Wnt signalling and supports anabolic processes in bone and muscle, and its anti-inflammatory effects reduce nighttime discomfort which can improve your sleep quality.

The black pepper contains piperine, which increases curcumin absorption by 2000%, making curcumins effect much more effective. piperine may also improve glucose metabolism slightly, reducing post-meal insulin spikes, helping maintain Gh pulses during sleep.

Thus, with all of this every night, you can increase your GH and IGF-1 levels a lot with just food, and there is no reason to not be doing this as all the foods here are fairly cheap and common everywhere.

You can also do a version of this for the morning too. A drink of milk, half a teaspoon of turmeric, black pepper, raw honey, and a splash of lemon can do the same, with the lemon juice providing vitamin C which reduces oxidative stress, indirectly supporting Gh receptor function and IGF-1 signalling. Although I would recommend this with breakfast rather than first drink, as a glass of plain warm water is better for the first drink.

i'd say the most important is milk out of these...
rest is semi-cope but still fine in comparison to most slop sold/fed to people.
W effort

 

[Dr Sonne]

Debunk ;
doing this will raise insulin which lowers nighttime GH pulses. honey is sugar which lowers gh overall especially before bed. you just need a small insulin spike midday to help liver convert nighttime Gh pulses to igf-1. this insulin spike is made by aminoacids from meat ( you should have one big meal a day optimally 100%meat) and before bed your insulin should be lowest.

Growth hormone/insulin-like growth factor I axis in health and disease states: an update on the role of intra-portal insulin - PMC

Growth hormone (GH) is the key regulator of insulin-like growth factor I (IGF-I) generation in healthy states. However, portal insulin delivery is also an essential co-player in the regulation of the GH/IGF-I axis by affecting and regulating hepatic ...

pmc.ncbi.nlm.nih.gov

https://academic.oup.com/endo/article-abstract/154/7/2410/2423298

Well if you take it a good timing from sleep, the insulin spike will lower Gh, but only for a time and when it comes back the GH pulse will be bigger. It should be like 30-45 mins before bed, and you should get 9 hours so there is plenty time.

 

[Dr Sonne]

i'd say the most important is milk out of these...
rest is semi-cope but still fine in comparison to most slop sold/fed to people.
W effort

Thank you

 

[satangoy]

Drinking a glass of warm or cold whole or raw milk, with a teaspoon or two of raw honey, with a sprinkle of turmeric and black pepper can support GH and IGF-1 signalling in sleep, if taken ~30 minutes before.

This is because the milk provides casein and whey protein, supplying essential amino acids. Casein digests slowly, providing amino acids throughout the night, and amino acids (esp. arginine, lysine, and leucine) are known to stimulate GH release via hypothalamic pathways. Milk aslo contains tryptophan, a precursor to seratonin which turns into melatonin, and melatonin promotes sleep onset and deep slow-wave sleep, during which GH pulses are maximal. Milks fat content slows digestuion, and thus alongside casein, amino acids stay available longer, sustaining GH and IGF-1 signallong during the night longer.

The raw honey works by adding a mild insulin spike, which actually briefly suppresses Gh, but once it drops the rebound GH pulse can be slightly larger. A slight sugar load from raw honey ensures liver glycogen is not depleted, supporting your metabolic readiness for GH pulses, and also provides a pleasant taste which makes this drink better.

Turmeric contains curcumin, which reduces systemic inflammation, which would otherwise suppress GH receptor sensitivity and IGF-1 signalling. It also indirectly activates Wnt signalling and supports anabolic processes in bone and muscle, and its anti-inflammatory effects reduce nighttime discomfort which can improve your sleep quality.

The black pepper contains piperine, which increases curcumin absorption by 2000%, making curcumins effect much more effective. piperine may also improve glucose metabolism slightly, reducing post-meal insulin spikes, helping maintain Gh pulses during sleep.

Thus, with all of this every night, you can increase your GH and IGF-1 levels a lot with just food, and there is no reason to not be doing this as all the foods here are fairly cheap and common everywhere.

You can also do a version of this for the morning too. A drink of milk, half a teaspoon of turmeric, black pepper, raw honey, and a splash of lemon can do the same, with the lemon juice providing vitamin C which reduces oxidative stress, indirectly supporting Gh receptor function and IGF-1 signalling. Although I would recommend this with breakfast rather than first drink, as a glass of plain warm water is better for the first drink.

dnr, pin hgh for hgh or just sleep

 

[Dr Sonne]

dnr, pin hgh for hgh or just sleep

 

[infrainfra]

Well if you take it a good timing from sleep, the insulin spike will lower Gh, but only for a time and when it comes back the GH pulse will be bigger. It should be like 30-45 mins before bed, and you should get 9 hours so there is plenty time.

gh gets released in the first hours during sleep in REM. plus as i said you need 0 exogenous carbs EVER.

 

[satangoy]

yk height is all genetics, the only thing u can do is stunt it by bad habits like not sleeping, starving for days etc, until you eat normally and sleep your body will grow just make sure u hit the right nutrients but shit like raw milk, tumeric blah blah isn't no fucking magic trick it'll do the same stuff normal food does and this comes from someone who's been on multiple diets from carnivore to primal etc

 

[Dr Sonne]

gh gets released in the first hours during sleep in REM. plus as i said you need 0 exogenous carbs EVER.

You kinda do need carbs dude, just very very little.

 

[Dr Sonne]

yk height is all genetics, the only thing u can do is stunt it by bad habits like not sleeping, starving for days etc, until you eat normally and sleep your body will grow just make sure u hit the right nutrients

I never said height is not genetics, it very much is. But doing shit for GH and IGF-1 in puberty is very much important and can help you grow. It isn't all for height too, GH and IGF-1 is used for many good things, and natural is always better, safer, and cheaper

 

[Dr Sonne]

niggas will get a PhD in biochemistry but fail to realize height is 99% genetics.

Dude, I know height is genetics, where did I say it wasn't?

I am just saying shit like this, alongside the big 3 (diet, sleep, mechanical strain), can help, even just a tiny bit.

 

[satangoy]

natural is always better, safer, and cheaper

"better" "cheaper" JFLLLL i can only agree on safer since there are a lot of iqlets who'll eat pharma like a Christmas Eve meal

 

[infrainfra]

You kinda do need carbs dude, just very very little.

no you dont. but yeah lower carbs = more growth. just make sure you get s small or moderate insulin spike midday either by eating like 1,5kg of meat (raw optimally to keep all anabolic aminoacids like leucine which cooking lowers alot) or just eat 2 meals and drink 2 glasses of raw milk for a insulin spike. (raw milk is high in leucine)

 

[Dr Sonne]

"better" "cheaper" JFLLLL i can only agree on safer since there are a lot of iqlets who'll eat pharma like a Christmas Eve meal

It is cheaper, HGH is like thousands for a year supply, and natural IS better, no questions.

 

[satangoy]

"better" "cheaper" JFLLLL i can only agree on safer since there are a lot of iqlets who'll eat pharma like a Christmas Eve meal

if your trying to ascend by eating natural maybe hang out on some primal telegram chats since over here it's mainly pharma advice not coping with food

 

[Dr Sonne]

if your trying to ascend by eating natural maybe hang out on some primal telegram chats since over here it's mainly pharma advice not coping with food

nigger kill yourself

 

[satangoy]

It is cheaper, HGH is like thousands for a year supply, and natural IS better, no questions.

@high_ltn @EvilSatanArseRapist @Saint @Cinnamon fan64 @turkcelfatcel eating monkey dih and drinking church grandma's saggy titty raw milk is the new method fuck all pharmacology

 

[Dr Sonne]

@high_ltn @EvilSatanArseRapist @Saint @Cinnamon fan64 @turkcelfatcel eating monkey dih and drinking church grandma's raw milk is the new method fuck all pharmacology

Nigger why are you tagging all of NYC

throw yourself of a bridge RETARD

 

[turkcelfatcel]

Drinking a glass of warm or cold whole or raw milk, with a teaspoon or two of raw honey, with a sprinkle of turmeric and black pepper can support GH and IGF-1 signalling in sleep, if taken ~30 minutes before.

This is because the milk provides casein and whey protein, supplying essential amino acids. Casein digests slowly, providing amino acids throughout the night, and amino acids (esp. arginine, lysine, and leucine) are known to stimulate GH release via hypothalamic pathways. Milk aslo contains tryptophan, a precursor to seratonin which turns into melatonin, and melatonin promotes sleep onset and deep slow-wave sleep, during which GH pulses are maximal. Milks fat content slows digestuion, and thus alongside casein, amino acids stay available longer, sustaining GH and IGF-1 signallong during the night longer.

The raw honey works by adding a mild insulin spike, which actually briefly suppresses Gh, but once it drops the rebound GH pulse can be slightly larger. A slight sugar load from raw honey ensures liver glycogen is not depleted, supporting your metabolic readiness for GH pulses, and also provides a pleasant taste which makes this drink better.

Turmeric contains curcumin, which reduces systemic inflammation, which would otherwise suppress GH receptor sensitivity and IGF-1 signalling. It also indirectly activates Wnt signalling and supports anabolic processes in bone and muscle, and its anti-inflammatory effects reduce nighttime discomfort which can improve your sleep quality.

The black pepper contains piperine, which increases curcumin absorption by 2000%, making curcumins effect much more effective. piperine may also improve glucose metabolism slightly, reducing post-meal insulin spikes, helping maintain Gh pulses during sleep.

Thus, with all of this every night, you can increase your GH and IGF-1 levels a lot with just food, and there is no reason to not be doing this as all the foods here are fairly cheap and common everywhere.

You can also do a version of this for the morning too. A drink of milk, half a teaspoon of turmeric, black pepper, raw honey, and a splash of lemon can do the same, with the lemon juice providing vitamin C which reduces oxidative stress, indirectly supporting Gh receptor function and IGF-1 signalling. Although I would recommend this with breakfast rather than first drink, as a glass of plain warm water is better for the first drink.

anything but pinning hgh

 

[Dr Sonne]

anything but pinning hgh

Can't be bothered, I'm broke too.

 

[high_ltn]

@high_ltn @EvilSatanArseRapist @Saint @Cinnamon fan64 @turkcelfatcel eating monkey dih and drinking church grandma's saggy titty raw milk is the new method fuck all pharmacology

im either slowly losing my mind or they are letting retards onto this forum

 

[satangoy]

Nigger why are you tagging all of NYC

because it's a peak activity to make fun of tweaking retarded street crackhead ramblings

 

[satangoy]

im either slowly losing my mind or they are letting retards onto this forum

i know right and this nigga has the nerve to call me one

 

[satangoy]

Can't be bothered, I'm broke too.

broke ass nigga

 

[Dr Sonne]

im either slowly losing my mind or they are letting retards onto this forum

nigger nigger nigger nigger nigger nigger nigger nigger nigger nigger nigger

fuck tablehbjj

yea ur not tretatding i am i guess oil cant lie

 

[Dr Sonne]

broke ass nigga

Whoopsie doo, sorry I don't got £3,000 to spend every year

 

[Dr Sonne]

i know right and this nigga has the nerve to call me one

nigger

 

[satangoy]

because it's a peak activity to make fun of tweaking retarded street crackhead ramblings

honestly bro I think i should tag more since ur a fucking lol cow I can't lie and ur disrespectful when I gave you long paragraph advice here

yk height is all genetics, the only thing u can do is stunt it by bad habits like not sleeping, starving for days etc, until you eat normally and sleep your body will grow just make sure u hit the right nutrients but shit like raw milk, tumeric blah blah isn't no fucking magic trick it'll do the same stuff normal food does and this comes from someone who's been on multiple diets from carnivore to primal etc

 

[Dr Sonne]

honestly bro I think i should tag more since ur a fucking lol cow I can't lie and ur disrespectful when I gave you long paragraph advice here

nigger

 

[satangoy]

nigger

bottomless pit has no more arguments so he just says the n word jfl

 

[Cinnamon fan64]

nigger

nigger

 

[satangoy]

@high_ltn @EvilSatanArseRapist @Saint @Cinnamon fan64 @turkcelfatcel eating monkey dih and drinking church grandma's saggy titty raw milk is the new method fuck all pharmacology

@bosnian @Dsm @ikramy @killuacel @JL~ y'all come look at this I can't believe my eyes genuenly

 

[tunisianropemaxxer]

Shut ur fucking mouth imbecile

 

[calinn]

niggas would do anything but pin hgh

 

[03/29/2009]

Drinking a glass of warm or cold whole or raw milk, with a teaspoon or two of raw honey, with a sprinkle of turmeric and black pepper can support GH and IGF-1 signalling in sleep, if taken ~30 minutes before.

This is because the milk provides casein and whey protein, supplying essential amino acids. Casein digests slowly, providing amino acids throughout the night, and amino acids (esp. arginine, lysine, and leucine) are known to stimulate GH release via hypothalamic pathways. Milk aslo contains tryptophan, a precursor to seratonin which turns into melatonin, and melatonin promotes sleep onset and deep slow-wave sleep, during which GH pulses are maximal. Milks fat content slows digestuion, and thus alongside casein, amino acids stay available longer, sustaining GH and IGF-1 signallong during the night longer.

The raw honey works by adding a mild insulin spike, which actually briefly suppresses Gh, but once it drops the rebound GH pulse can be slightly larger. A slight sugar load from raw honey ensures liver glycogen is not depleted, supporting your metabolic readiness for GH pulses, and also provides a pleasant taste which makes this drink better.

Turmeric contains curcumin, which reduces systemic inflammation, which would otherwise suppress GH receptor sensitivity and IGF-1 signalling. It also indirectly activates Wnt signalling and supports anabolic processes in bone and muscle, and its anti-inflammatory effects reduce nighttime discomfort which can improve your sleep quality.

The black pepper contains piperine, which increases curcumin absorption by 2000%, making curcumins effect much more effective. piperine may also improve glucose metabolism slightly, reducing post-meal insulin spikes, helping maintain Gh pulses during sleep.

Thus, with all of this every night, you can increase your GH and IGF-1 levels a lot with just food, and there is no reason to not be doing this as all the foods here are fairly cheap and common everywhere.

You can also do a version of this for the morning too. A drink of milk, half a teaspoon of turmeric, black pepper, raw honey, and a splash of lemon can do the same, with the lemon juice providing vitamin C which reduces oxidative stress, indirectly supporting Gh receptor function and IGF-1 signalling. Although I would recommend this with breakfast rather than first drink, as a glass of plain warm water is better for the first drink.

i’m crine