Milkmaxxxing?

[St. Wristcel]

.5 liter milkmaxxing-is cope? Would 1 liter whole milk organic grass fed milk maxxing be better cope? (Aka 600 calories And half of my daily intake )

 

[StolenDays]

 

[Deleted member 4545]

i drank lots of milk growing up

i think it gave me acne but who care when you reach 6'4

 

[Deleted member 4209]

over if not GOMADing. get that starting strength fridge bod physique.

 

[Ocelot]

just listen to mark rippetoe theory

 

[Strafe]

1200 calories is your daily intake? I hope I’m reading that wrong bhai

 

[St. Wristcel]

1200 calories is your daily intake? I hope I’m reading that wrong bhai

You’re not JFL I’m leanmaxxkng like crazy.

 

[Deleted member 5522]

Non raw milk = cope

 

[Cali Yuga]

if you can digest it its god tier nutrition but most people cant digest it tbh

 

[St. Wristcel]

Non raw milk = cope

if you can digest it its god tier nutrition but most people cant digest it tbh

I am curry so it comes natural to me

 

[Deleted member 8846]

i drank lots of milk growing up

i think it gave me acne but who care when you reach 6'4

acne is 90% (if not more) genetic

 

[St. Wristcel]

Cope @rightfulcel ?

 

[Deleted member 4209]

just listen to mark rippetoe theory

mark "cardio makes you fat" rippetoe

mark "do 10 sets a week total pressing volume so you have 12 inch arms after years of training" rippetoe

mark "faaaahves" rippetoe

 

[Deleted member 5522]

Cope @rightfulcel ?
View attachment 776446

u l t r a p a s t u r i z e d

 

[SkinjobCatastrophe]

I drink like a liter of milk a day. Its good, got lots of protein and calcium and some other vitamins and nutrients and shit, but it does have probably more sugar than you need unless you are doing lots of cardio.

 

[St. Wristcel]

u l t r a p a s t u r i z e d

Yeah just saw that JFL

 

[Deleted member 6873]

mark "cardio makes you fat" rippetoe

mark "do 10 sets a week total pressing volume so you have 12 inch arms after years of training" rippetoe

mark "faaaahves" rippetoe

what