D
Deleted member 85949
Certified LTB/SUB5 slayer
- Joined
- Aug 7, 2024
- Posts
- 3,251
- Reputation
- 2,888
This is just some small key point to all the sub5 wondering why they arent debloating when they are following every single guide
1 Coffee
Coffee it self is a diuretic but the fucking problem with all you dumbass is it coffee spike cortisol meaning you will still be fat and bloated instead you have to do something called bulletproof coffee which is simply you add a bit of butter and that it no more cortisol spike!!!
2 Breakfast
A jew doctor made it that breakfast is very important and healthy while in reality its not because your body will burn carbs instead of fat so it will result in high cortisol level once again you just only eat until 12-1pm
3 Tea
Including a cup of tea daily is very good if you wanna be debloated as fuck i recommend dandelion , green and hibiscus
4 high carbs
very basic information high carb will make you bloated
5 potassium and lowering sodium
The amount doesn't matter just keep them in a ratio of 3/1 again very basic
6 The good cardio
dont fucking run like a fagg it will spike your cortisol instead only sprint or walk and add a 10m jumping rope every day
Finally you are what you eat dont eat proccess shit and seed oils mainly focus on watery fruit and vegetables (not apple)
if you want a better understanding of what you should eat pm me and ill help you out
Again this is just additional information that you guys keep missing hope it helps
P.S dont drink 3l in less than a hour your gonna be bloated dumbass find a way to drink it throw-out the day
1 Coffee
Coffee it self is a diuretic but the fucking problem with all you dumbass is it coffee spike cortisol meaning you will still be fat and bloated instead you have to do something called bulletproof coffee which is simply you add a bit of butter and that it no more cortisol spike!!!
2 Breakfast
A jew doctor made it that breakfast is very important and healthy while in reality its not because your body will burn carbs instead of fat so it will result in high cortisol level once again you just only eat until 12-1pm
3 Tea
Including a cup of tea daily is very good if you wanna be debloated as fuck i recommend dandelion , green and hibiscus
4 high carbs
very basic information high carb will make you bloated
5 potassium and lowering sodium
The amount doesn't matter just keep them in a ratio of 3/1 again very basic
6 The good cardio
dont fucking run like a fagg it will spike your cortisol instead only sprint or walk and add a 10m jumping rope every day
Finally you are what you eat dont eat proccess shit and seed oils mainly focus on watery fruit and vegetables (not apple)
if you want a better understanding of what you should eat pm me and ill help you out
Again this is just additional information that you guys keep missing hope it helps
P.S dont drink 3l in less than a hour your gonna be bloated dumbass find a way to drink it throw-out the day
Last edited:
