minimalistic routine to build muscle for natural lifters

[smoothsexy]

T-Bar rows
Overhead press
Close grip dumbbell press
Hammer curls
Lunges

3 times a week. would that be decent workout? @Arborist

 

[Luxury]

how is a dumbell press supposed to be close grip? and where are lateral raises?

 

[Deleted member 23022]

T-Bar rows
Overhead press
Close grip dumbbell press
Hammer curls
Lunges

3 times a week. would that be decent workout? @Arborist

Nothing about building muscle is minimalistic.

I think you might be trolling posting something as stupid as this.

 

[smoothsexy]

how is a dumbell press supposed to be close grip? and where are lateral raises?

ohp is enough for shoulders

 

[smoothsexy]

Nothing about building muscle is minimalistic.

I think you might be trolling posting something as stupid as this.

Im asking for advice, where exactly im trolling

 

[sub5outsider]

more minimalistic chin ups push ups squats 2 x per week i add split squats and neck curls

 

[Orc]

T-Bar rows
Overhead press
Close grip dumbbell press
Hammer curls
Lunges

3 times a week. would that be decent workout? @Arborist

yes, but train your fucking legs or you'll stagnate on other lifts, you can't ohp properly if your glutes and knees are weak, those better not be bodyweight lunges.

and add a tricep movement, i.e skullcrushers.

 

[Lawton88]

T-Bar rows
Overhead press
Close grip dumbbell press
Hammer curls
Lunges

3 times a week. would that be decent workout? @Arborist

Strength program

Recommend best strength program routine. Can barely lift 50 pounds at the moment

looksmax.org

Good basic workout in thread

 

[gribsufer1]

yes, but train your fucking legs or you'll stagnate on other lifts, you can't ohp properly if your glutes and knees are weak, those better not be bodyweight lunges.

and add a tricep movement, i.e skullcrushers.

close grip press is enough for triceps

 

[Artemis]

T-Bar rows
Overhead press
Close grip dumbbell press
Hammer curls
Lunges

3 times a week. would that be decent workout? @Arborist

The best routine unironically is this:

Do 3 sets 3 times a week, and check your diet. You will be ripped like a Greek Statue.

 

[FatBunnyBaby]

more minimalistic chin ups push ups squats 2 x per week i add split squats and neck curls

whats your weekly routine? please

 

[sub5outsider]

whats your weekly routine? please

100 chin ups 100 push ups 100 squats 100 neck curls 3x12 split squats sometimes i do less volume and do weighted chin ups 5x6 3x5 depends on the weight

 

[zharupodrugu]

Do 3 sets 3 times a week, and check your diet. You will be ripped like a Greek Statue.

or ripped like Artemis

 

[Artemis]

or ripped like Artemis
View attachment 2084255

Peak Male!

Unironically, I did RELEX SMILE laser eye correction 1 month ago. Perfectly my case

 

[thecel]

The best routine unironically is this:
View attachment 2084227

Do 3 sets 3 times a week, and check your diet. You will be ripped like a Greek Statue.

hip thrusts

Barbell Hip Thrusts in Very High Reps

Guys who gymmax to get laid should do hip thrusts exercises in really high rep ranges. Better than low reps because high reps boost muscular endurance which is good to have for sexual intercourse. Ever wonder why Chads never seem to have weak cores even if they don’t work out their core muscles...

looksmax.org

 

[Orc]

close grip press is enough for triceps

if you focus on your triceps too much in your horizontal press you won't hit your chest that well and vice versa.

 

[szolliontaraelis]

The best routine unironically is this:
View attachment 2084227

Do 3 sets 3 times a week, and check your diet. You will be ripped like a Greek Statue.

Unironically better core workout than dling 140kg tbh

 

[Artemis]

hip thrusts

Barbell Hip Thrusts in Very High Reps

Guys who gymmax to get laid should do hip thrusts exercises in really high rep ranges. Better than low reps because high reps boost muscular endurance which is good to have for sexual intercourse. Ever wonder why Chads never seem to have weak cores even if they don’t work out their core muscles...

looksmax.org

Damn boyo, you did some great science! Mirin'

 

[gribsufer1]

if you focus on your triceps too much in your horizontal press you won't hit your chest that well and vice versa.

oh shit i thought there was another pec exercise, just do dips tbh

 

[Deleted member 27550]

more minimalistic chin ups push ups squats 2 x per week i add split squats and neck curls

Can you even build an aesthetic physique in the 160-190 lbs range with those workouts 3-4x per week?

 

[sub5outsider]

Can you even build an aesthetic physique in the 160-190 lbs range with those workouts 3-4x per week?

of course you dont need to live in the gym to get results remember that your diet is way more important

 

[Deleted member 27550]

of course you dont need to live in the gym to get results remember that your diet is way more important

how you gonna progressively overload this stuff though?

 

[sub5outsider]

how you gonna progressively overload this stuff though?

i do weighted chin ups but if you dont have weights you can do chin ups to the chest to the sternum you can progress without weight