Minimum requirements for being considered gymmaxxed

[audimax]

Train every bodypart
You have to be able to bench at least 225 for 1 Rep max
Deadlift at least 315 for 1 Rep max
Be below 13% bodyfat

 

[RichardSpencel]

Strength is cope, it's looksmax not strengthMaxx

This my btw ,keep mirin

 

[Deleted member 4332]

You have to be able to bench at least 225 for 1 Rep max
Deadlift at least 315 for 1 Rep max

Just fucking lol those are gigapoverty numbers, especial the deadlift.

Change it to 300 bench and 500 deadlift instead and then I'll maybe agree.

If you're cutting to 12% bf (assuming you start at 15ish %), take 15-20lbs off the bench and 10-15lbs off the deadlift (deadlift isn't as affected by bodyweight).

 

[audimax]

Just fucking lol those are gigapoverty numbers, especial the deadlift.

Change it to 300 bench and 500 deadlift instead and then I'll maybe agree.

If you're cutting to 12% bf (assuming you start at 15ish %), take 15-20lbs off the bench and 10-15lbs off the deadlift (deadlift isn't as affected by bodyweight).

Lmao maybe to be considered strong by gym bro standards.
I am talking about the standards to be considered fit and leanmaxxed enough for women. Anything above that surely helps but you get diminishing returns after a while.

 

[Deleted member 4332]

Lmao maybe to be considered strong by gym bro standards.
I am talking about the standards to be considered fit and leanmaxxed enough for women. Anything above that surely helps but you get diminishing returns after a while.

oh you were talking about women's opinions jfl. In that case yeah having poverty lifts is enough for them as long as youre good looking/tall enough

 

[audimax]

oh you were talking about women's opinions jfl. In that case yeah having poverty lifts is enough for them as long as youre good looking/tall enough

If you can bench 225 you are already benching more than 95% of men tbh. And still more than 80%-90% of guys at the gym. 95/5 rule is enough tbh