Mirin?

[batman1997]

I can do 33kg dumbbell hammer curls for 10 reps
@Panzram @sub5outsider

 

[sub5outsider]

half curl half shoulder raise

 

[solus]

I can do 33kg dumbbell hammer curls for 10 reps
@Panzram @sub5outsider

mirin the strength

 

[boneless.mutt64]

Lateral raise warmup weight

 

[batman1997]

Lateral raise warmup weight

I can lateral raises It aswell