Missed puberty (need tips)

[neverthehaircut]

Hey so I lowk missed my puberty growth and I think its because as a teen I really had a habit of skipping meals and not doing sports.
Now as a 19yo I have really low muscle mass, low energy, no body hair and other health concerns (minor I guess).
People keep saying I look like a 14-15 year old. I’m also short as a white male living in Europe.

Idek what to do and if I could even fix and reverse it anymore. Is there anything I could start doing? You can ask questions, I’ll answer happily.

 

[MaracasMogs]

Where in Europe do you live ?

 

[Stacyslayerᛉ]

check if your growthplates are open - do an E2 test if they are open and start an AI asap. since your height is most likely fucked, Blast test, HGH and other androgenic drugs.

 

[neverthehaircut]

Where in Europe do you live ?

Estonia

 

[neverthehaircut]

check if your growthplates are open - do an E2 test if they are open and start an AI asap. since your height is most likely fucked, Blast test, HGH and other androgenic drugs.

Can I do this with doctors or I gotta pin test myself in a basement

 

[Stacyslayerᛉ]

Can I do this with doctors or I gotta pin test myself in a basement

if they are (test is) low enough, yeah they will give you the shit legally, but you have to inject it yourself either way.

 

[dgn.b]

Run test bro,
How tall are you btw?

 

[neverthehaircut]

Run test bro,
How tall are you btw?

170cm maybe a couple CM taller bcs I think I grew a little past few months. Ik you might say this is average but not really in Estonia/North Europe.

 

[neverthehaircut]

if they are (test is) low enough, yeah they will give you the shit legally, but you have to inject it yourself either way.

Yh I know that. But test gotta be like under 200ng/dl for them to prescribe something. Maybe even lower than that.

 

[583858]

Hey so I lowk missed my puberty growth and I think its because as a teen I really had a habit of skipping meals and not doing sports.
Now as a 19yo I have really low muscle mass, low energy, no body hair and other health concerns (minor I guess).
People keep saying I look like a 14-15 year old. I’m also short as a white male living in Europe.

Idek what to do and if I could even fix and reverse it anymore. Is there anything I could start doing? You can ask questions, I’ll answer happily.

You can’t miss puberty, it begins before you even slightly realize.

 

[neverthehaircut]

Run test bro,
How tall are you btw?

Does test help with height? I really think I can grow taller bcs my dad is like 185cm+

 

[neverthehaircut]

You can’t miss puberty, it begins before you even slightly realize.

Well “missed” is a wrong word I guess, but still my growth wasnt optimal since I had poor habits.

 

[583858]

Well “missed” is a wrong word I guess, but still my growth wasnt optimal since I had poor habits.

could have also just been genetics, you might have had over expectations for your “puberty”

 

[dgn.b]

170cm maybe a couple CM taller bcs I think I grew a little past few months. Ik you might say this is average but not really in Estonia/North Europe.

Your problems are probably caused by low test
But dont hop on test so quick
First fix ur diet and sleep
Then i think u should hop on but its really your choice because once u hop on u might have to be on it for a long long time.
Test will probably get rid of you looking 15 years old
I would say dont hop on if u were younger but u probably finished growing

 

[neverthehaircut]

could have also just been genetics, you might have had over expectations for your “puberty”

Maybe I dont really know for sure. I think best is to get bloodwork and other tests done. Someone suggested full hormonal panel. What else?

 

[dgn.b]

Does test help with height? I really think I can grow taller bcs my dad is like 185cm+

No,if ur plates are open test is gonna close them
(High e2)
So if u want to make sure u should check ur growth plates

 

[neverthehaircut]

Your problems are probably caused by low test
But dont hop on test so quick
First fix ur diet and sleep
Then i think u should hop on but its really your choice because once u hop on u might have to be on it for a long long time.
Test will probably get rid of you looking 15 years old
I would say dont hop on if u were younger but u probably finished growing

My diet and sleep is pretty good already I think. I avoid processed shit as much as possible and try to eat natural foods and fats.

 

[583858]

Maybe I dont really know for sure. I think best is to get bloodwork and other tests done. Someone suggested full hormonal panel. What else?

Probably hormones. If you’ve had any deficiencies, you can make some bone gains you were supposed to have in the first place

 

[neverthehaircut]

No,if ur plates are open test is gonna close them
(High e2)
So if u want to make sure u should check ur growth plates

So what should I do if my growth plates are open?

 

[neverthehaircut]

Probably hormones. If you’ve had any deficiencies, you can make some bone gains you were supposed to have in the first place

Yh I will get it checked for sure. Each test is like 10€ so I gotta pick out the most important ones.

 

[dgn.b]

So what should I do if my growth plates are open?

Eat good sleep good train hard and hope they dont close
I dont know much about heightmaxxing but there was some threads in botb

 

[neverthehaircut]

Eat good sleep good train hard and hope they dont close
I dont know much about heightmaxxing but there was some threads in botb

Yh well I think it all comes from one thing (maybe hormonal imbalance or some other health problem) that messed up a little with my growth. It’s hard to gain weight and muscle too so. Little to no appetite + gut problems. Too much shit going on at once tbh

 

[neverthehaircut]

So I should blast test if my growth plates are closed and low level, and focus on diet n sleep more if growth plates open?