more muscle= higher metabolism (cope?)

[Adoins]

MORE MUSCLE = HIGHER METABOLISM
if this is true, then shouldnt i just do more leg workouts. i avoided working out regularly to reduce cortisol spikes
as ya know cortisol and fat is related...

so i am in the 15-16%ish bf range rn
trynna do ANYTHING AND EVERYTHING i can to boost my metabolism , reduce fat etc etc.

js pls verify on ts theory

 

[buddyboyos]

yeah higher weight equals a faster basal metabolic rate nice one sherlock fucking kys

 

[poper]

Avoiding working out to reduce cortisol is retarded avoid cortisol somewhere else in your life the average person doesn't have cortisol issues

 

[hej1377]

Cope, changes are very slight