notkiwis
Iron
- Joined
- Jul 30, 2024
- Posts
- 37
- Reputation
- 29
follow this and you’ll ascend
“Softmaxx” guide
Products
Misc
Shower Guide
Monday/Thursday: Upper
Weighted push ups
2 sets til failure
Barbell Shoulder Press
2 sets til failure
Barbell rows
2 sets til failure
Lateral raises
2 sets til failure
pull ups
2 sets til failure
hammer curl
2 sets til failure
wide grip curls
2 sets til faliure
Tricep overhead extension
2 sets til faliure
Tuesday/Friday: Lower
Weighted squats
2 sets til faliure
RDL’s
2 sets toil failure
Plank
2 sets til faliure
Weighted calf raises
2 sets til faliure
Wrist curls
2 sets til faliure
Neck curls
2 sets til faliure
Wed, Sat, Sun: Rest
Medications
“Softmaxx” guide
Products
Misc
- Sud Scrub Bundle https://a.co/d/dVZdhRu
- Microfiber Bath Towels https://a.co/d/00jERzF
- Single Blade Safety Razor https://a.co/d/fuUsE32
- Astra Razor Blades https://a.co/d/9SVmIsj
- Tweezerman Eyelash Curler https://a.co/d/g5hcsnX
- Slip Silk Pillowcase https://a.co/d/82JA5WE
- Bonnet https://a.co/d/dPi2Q2k
- Hair dryer https://a.co/d/6812ZKa
- Carpe Deoderant https://a.co/d/gl7bt0O
- Aquaphor lip balm spf 30 https://a.co/d/0cG16WY
- All Odor Relief Laundry detergent https://a.co/d/g2Wp5Wx
- Naturium Lotion https://a.co/d/iK5ybpJ
- Palmers Body oil https://a.co/d/c5ewUwo
- Eyebrow Eyelash Dye https://a.co/d/c91iUl6
- Dove Antibacterial Soap (First Wash) https://a.co/d/hndQSL7
- Dr Brenners Unscented Body wash (Second Wash) https://a.co/d/2bib3An
- Based Bodyworks Shampoo 1x every 3 days https://a.co/d/30OihxQ
- Based Bodyworks Conditioner after washing
- Based Bodyworks Leave in conditioner after every shower https://a.co/d/gU4jjyH
- Wide Tooth comb after putting leave in on https://a.co/d/cSJfF4B
- ROUNDLAB 1025 Dokdo Cleanser https://a.co/d/dZwyaqF
- ROUNDLAB 1025 Dokdo Cleansing oil https://a.co/d/a9EsiAS
- AESTURA ATOBARRIER Cream
- HYALURONIC ACID SPF https://a.co/d/dL7HT7Y
- D3K2 https://a.co/d/5fcuPPX
- Zinc Picolinate https://a.co/d/bgSF2mo
- Magnesium Glycinate https://a.co/d/0R2BULn
- Glucosamine https://a.co/d/f0UtjxA
- Creatine Monohydrate https://a.co/d/4NeVzF0
- Bite Toothpaste Tablets https://a.co/d/fXRGB2p
- Double line floss picks https://a.co/d/0DkZ0fU
- Tongue Scraper https://a.co/d/6BKF5K6
- Therabreath Mouthwash https://a.co/d/5t0sj4h
Shower Guide
- Scrub your scalp only when washing with shampoo. Try to avoid ends and focus on scrubbing scalp.
- If you feel like your hair is gross i tend to wash twice.
- After rinsing shampoo out of hair i will take my antibacterial bar of soap and lather it up on my sud scrub. I will then rub down my whole body with the bar of soap to coat my whole body in soap. Then i will scrub with the side scrub that’s lathered in soap all over my body once again. then i will rinse. i will rinse off my sudscrub as well and then apply my dr bronners soap onto my sudscrub. I then scrub my whole body again and rinse once more when that is done.
- After this I apply my conditioner. Only apply conditioner to the ends of your hair. Make sure to avoid your scalp. Leave conditioner in your hair for 4-7 minutes. While I wait I will shave everything i need to. RINSE WITH COLD WATER. That will conclude your shower.
- Dry your hair very gently with the microfiber towels only. Do not dry it very much just so it’s not dripping
- Apply your Naturium Lotion all over your body followed by the palmers body oil to lock in all moisture
- Use the wide tooth comb to detangle your hair after getting out of the shower.
- Apply a full pump of leave in and rake it through your hair and then scrunch.
- Dry hair with cold setting only on hair dryer with diffuser attachment on or air dry.
- (Note this should be the first thing you do in the shower) Put Oil cleanser on face sud scrub while in shower. Scrub your face for 30-45 seconds before washing off.
- Then apply your second cleanser onto the sudscrub and scrub for a similar time.
- Put on your moisturizer immediately after using your comb to detangle
- After drying your hair use your head band to put your hair back and apply 2 finger lengths with of spf and spread it evenly over face and neck
- Double cleanse once more at night and apply moisturizer after
- Curl your eyelashes with curler after putting on spf
- Brush your lips aggressively to exfoliate them
- Put on Aquaphor with spf and keep it in your pocket
- Wash your Clothes with all odor protection only
- Make sure your living environment is clean (cleaning shower toilet room sheets etc)
- Dye your eyebrows and eyelashes black once every 2 months
- 10k steps daily
- pnuemos teeth whitening every 3 months
- Latisse if lashes are very short
- Hydroquinone if hyperpigmentation
- 3 Liters of water every day
- 8+ Hours of sleep every night
- don’t eat like fucking garbage
Monday/Thursday: Upper
Weighted push ups
2 sets til failure
Barbell Shoulder Press
2 sets til failure
Barbell rows
2 sets til failure
Lateral raises
2 sets til failure
pull ups
2 sets til failure
hammer curl
2 sets til failure
wide grip curls
2 sets til faliure
Tricep overhead extension
2 sets til faliure
Tuesday/Friday: Lower
Weighted squats
2 sets til faliure
RDL’s
2 sets toil failure
Plank
2 sets til faliure
Weighted calf raises
2 sets til faliure
Wrist curls
2 sets til faliure
Neck curls
2 sets til faliure
Wed, Sat, Sun: Rest
Medications
- Accutane 20mg daily
- Oral Minoxidil 2.5mg daily
- eplerenone 25mg daily
- T3 25mcg daily
- Retatrutide 1mg weekly
- BPC157/TB500 Blend 300mcg daily
- GHK-CU 2.5mg Daily
- HGH 4-6 iu daily
- IGF1 LR3 50mcg daily
- Selank 500mcg daily
- Semax 500mcg daily
- Test C 250mg weekly
- HCG 400iu 3x weekly
- Hourglass Concealer on undereyes https://a.co/d/aDfqVBk
- Eyebrow pen to fill in eyebrows https://a.co/d/9q35JrH
- BB Cream https://a.co/d/dufVms9
- Zero Sebum https://a.co/d/33VVFq9
- Beauty Blender https://a.co/d/e89W0Hm
- Powder Puff https://a.co/d/3cK8NF9
- Put concealer on first blend with finger
- apply 5 pumps of BB cream around face and back and blend with beauty blender
- Then fill in eyebrows with pen
- Finally use the Zero sebum to lock everything in
