Most guys nowadays at 25+ have zero collagen and look like middle aged dads

[TheLookInYourEyes]

even if they have hair tbh
too many carbs and no sunscreen

 

[arabcelxxx]

too many carbs

Explain shitstain

 

[TheLookInYourEyes]

Explain shitstain

Easy. Exogenous Carbs are poison and cause glycation of all proteins in your too, including collagen

 

[arabcelxxx]

Easy. Exogenous Carbs are poison and cause glycation of all proteins in your too, including collagen

So orange juice is bad?

 

[normie_joe]

Explain shitstain

Did this post hit a nerve?

 

[arabcelxxx]

Did this post hit a nerve?

What are you on about curry

 

[normie_joe]

What are you on about curry

What I'm on about habibi is a certain someone looking 35 at 19.

 

[TheLookInYourEyes]

So orange juice is bad?

the risk isn’t worth it for me personally but I can’t make judgements on your life.

 

[arabcelxxx]

What I'm on about habibi is a certain someone looking 35 at 19.

Ffs

 

[n9wiff]

 

[n9wiff]

Did this post hit a nerve?

In before this avi gets you a warning jfl

 

[TheLookInYourEyes]

View attachment 3094903View attachment 3094904View attachment 3094905

Collagen filled forum bad boyyy

 

[normie_joe]

In before this avi gets you a warning jfl

No rules are broken bhai + censored pp.

 

[n9wiff]

No rules are broken bhai + censored pp.

@ohman @lma0

 

[arabcelxxx]

the risk isn’t worth it for me personally but I can’t make judgements on your life.

I only drink 2 glasses a day but with some fibrous foods to slow its digestion so it doesn’t raise blood sugar, is 100g of sugar a day bad?

 

[arabcelxxx]

the risk isn’t worth it for me personally but I can’t make judgements on your life.

So what’s your diet like?

 

[Whatever]

Interesting, I look pretty teenagerish for 30 and I’ve been low carb, gluten free for the past 13 years now.

 

[TheLookInYourEyes]

I only drink 2 glasses a day but with some fibrous foods to slow its digestion so it doesn’t raise blood sugar, is 100g of sugar a day bad?

Orange juice is high in fructose which needs to travel to the liver to be processed, and is significantly more capable of causing glycation than plain glucose. Plain glucose isn’t really so bad since it gets taken up pretty quickly in comparison but high amounts are still bad. If you’re gonna carbcel you’re better off getting them primarily from slow digesting complex carbs but there’s really no reason to eat carbs unless you’re an intense exercisecel

 

[TheLookInYourEyes]

So what’s your diet like?

Meat, organs, eggs, fermented dairy products, with a max total intake of 50 grams of carbs a day, primarily in the form of lactose, sometimes glycogen. However, I am a little lactose intolerant, so for me, a lot of those lactose carbs are not digested, and instead act more as a source of “dietary fiber”(in the sense that it is a fermentable substrate in the intestines). I test my blood sugar regularly and it is fairly consistently at 80 mg/dl +-5, even after meals, and milk doesn’t really cause any kind of spike in me.

 

[autistic_tendencies]

Too much porn and cooming sucks out your life force energy

 

[arabcelxxx]

Meat, organs, eggs, fermented dairy products, with a max total intake of 50 grams of carbs a day, primarily in the form of lactose, sometimes glycogen. However, I am a little lactose intolerant, so for me, a lot of those lactose carbs are not digested, and instead act more as a source of “dietary fiber”(in the sense that it is a fermentable substrate in the intestines). I test my blood sugar regularly and it is fairly consistently at 80 mg/dl +-5, even after meals, and milk doesn’t really cause any kind of spike in me.

How much protein do you get per day?

 

[TheLookInYourEyes]

Interesting, I look pretty teenagerish for 30 and I’ve been low carb, gluten free for the past 13 years now.

Anecdotally I’ve noticed that a lot of people who adopt such diets tend to look younger than their age and have better skin quality. I think it’s the best way of eating for preserving one’s appearance anyways.

 

[TheLookInYourEyes]

How much protein do you get per day?

Over 200 grams today tbh.

 

[arabcelxxx]

Orange juice is high in fructose which needs to travel to the liver to be processed, and is significantly more capable of causing glycation than plain glucose. Plain glucose isn’t really so bad since it gets taken up pretty quickly in comparison but high amounts are still bad. If you’re gonna carbcel you’re better off getting them primarily from slow digesting complex carbs but there’s really no reason to eat carbs unless you’re an intense exercisecel

Isnt fructose needed to make cholesterol and therefore testosterone and estrogen

 

[arabcelxxx]

Over 200 grams today tbh.

That will age you too yk, too much protein causes mtor signalling which ages you

 

[Samiscool234]

even if they have hair tbh
too many carbs and no sunscreen

Not wearing sunscreen and alcohol/drugs are the two biggest causing of aging. Sunscreen is 85% of aging, alcohol/drugs are 5-10%

 

[TheLookInYourEyes]

That will age you too yk, too much protein causes mtor signalling which ages you

I usually only eat one meal daily and occasionally do longer fasts, I’m not concerned. for now I look like a cutecel

 

[TheLookInYourEyes]

Isnt fructose needed to make cholesterol and therefore testosterone and estrogen

I don’t think so? Can’t say I’m too well versed in that. But even suppose it was needed in minute amounts to create cholesterol, I’m not sure how this would warrant eating 100 grams a day

 

[romanstock]

All the moving avis in this thread are annoying af

 

[arabcelxxx]

sunscreen and alcohol/drugs are the two biggest causing of aging. Sunscreen is 85% of aging, alcohol/drugs are 5-10%

You mean not wearing sunscreen?

 

[Samiscool234]

You mean not wearing sunscreen?

Ye oops

 

[TheLookInYourEyes]

The mTOR/IGF-1 thing, as a layman, seems kinda difficult to navigate, since on one hand it seems connexted to cellular aging, but on the other hand, low IGF-1 levels for example are correlated with worse skin quality, worse brain health, lower muscle tone, etc. so you can’t just nuke it. I think one strategy many emply is to just undergo feast and famine periods to restore cellular health during the fasts and otherwise eat as they would normally

 

[arabcelxxx]

I don’t think so? Can’t say I’m too well versed in that. But even suppose it was needed in minute amounts to create cholesterol, I’m not sure how this would warrant eating 100 grams a day

I mean its not just for hormones but also for vitamin c, how do you get yours?

 

[TheLookInYourEyes]

I mean its not just for hormones but also for vitamin c, how do you get yours?

a) Raw meat contains small amounts
b) I consume a good amount of hydroxyproline in my diet, so I don’t need as much vitamin C to hydroxylate proline for collagen
c) I don’t consume many carbohydrates, so I don’t need as much vitamin C

 

[arabcelxxx]

Wait so why no fruits, wont the fiber in them stop your blood sugar from rising?

 

[TheLookInYourEyes]

Wait so why no fruits, wont the fiber in them stop your blood sugar from rising?

Whole fruits are significantly better than fruit juice. I just don’t eat them personally. I can admit that I have something of a fear of eating most carbohydrates so I do not do so even in cases where the effects would probably be negligible, like eating some berries or an apricot.

 

[autistic_tendencies]

Whole fruits are significantly better than fruit juice. I just don’t eat them personally. I can admit that I have something of a fear of eating most carbohydrates so I do not do so even in cases where the effects would probably be negligible, like eating some berries or an apricot.

Carbs are anti stress and anti cortisol and help you sleep at night

 

[arabcelxxx]

Meat, organs, eggs, fermented dairy products, with a max total intake of 50 grams of carbs a day, primarily in the form of lactose, sometimes glycogen. However, I am a little lactose intolerant, so for me, a lot of those lactose carbs are not digested, and instead act more as a source of “dietary fiber”(in the sense that it is a fermentable substrate in the intestines). I test my blood sugar regularly and it is fairly consistently at 80 mg/dl +-5, even after meals, and milk doesn’t really cause any kind of spike in me.

What are your fat source, and thoughts on pufa?

 

[TheLookInYourEyes]

Carbs are anti stress and anti cortisol and help you sleep at night

the last time I allowed myself to eat carbs beyond those naturally occurring in glycogen or milk(a few years back) I was forcing myself to vomit in the backyard like a bulimic teen girl so it was not very anti-stress for me

 

[arabcelxxx]

Carbs are anti stress and anti cortisol and help you sleep at night

Yeah 50 g a day is a joke, maybe 125-150 a day at most

 

[TheLookInYourEyes]

What are your fat source, and thoughts on pufa?

Fat sources are ruminant animal body fat, butter, milk, cheese, egg yolks. That is it. I try to keep pufa to a minimum and aim for mostly SFA and MUFA

 

[arabcelxxx]

Fat sources are ruminant animal body fat, butter, milk, cheese, egg yolks. That is it. I try to keep pufa to a minimum and aim for mostly SFA and MUFA

Yeah same here, how much fat do you get per day?

 

[looksmaxxed]

modern physiognomies are just plain weird. look underdeveloped and decayed/old at the same time

 

[TheLookInYourEyes]

Yeah same here, how much fat do you get per day?

 

[standardcel]

Easy. Exogenous Carbs are poison and cause glycation of all proteins in your too, including collagen

Lol at this cope
It’s all genes

 

[TheLookInYourEyes]

Lol at this cope
It’s all genes

you don’t even believe that.

 

[arabcelxxx]

View attachment 3094937

Can i dm you an inappropriate question?

 

[TheLookInYourEyes]

Can i dm you an inappropriate question?

sure bro im about to go to bed though

 

[standardcel]

you don’t even believe that.

Cope more unless u smoke and drink

 

[ROPEBYATHOUSANDMOGS]

Not wearing sunscreen and alcohol/drugs are the two biggest causing of aging. Sunscreen is 85% of aging, alcohol/drugs are 5-10%

Hat sunscreen do you recommend bhai