Most important muscle groups

[ConfusedBolivian]

-Arms including forearms
-Posterior Chain (Traps neck glutes hamstrings) And Delts+chest (push ing muscles)
-Quads and calves

End of discussion

 

[ConfusedBolivian]

8 am drunk

 

[uksucks]

Neck

DNR

 

[TechnoBoss]

Sorry bro but you're wrong. Literally all you need to look jacked is great delts (anterior, posterior, middle) biceps, and triceps.

Pecs matter too but if I had to pick three those are what I'd choose.

 

[fraudmaxxer7]

Sorry bro but you're wrong. Literally all you need to look jacked is great delts (anterior, posterior, middle) biceps, and triceps.

Pecs matter too but if I had to pick three those are what I'd choose.

all muscles are covered up irl in normal clothing anyways besides frame

 

[Saint Casanova]

-Arms including forearms
-Posterior Chain (Traps neck glutes hamstrings) And Delts+chest (push ing muscles)
-Quads and calves

End of discussion

So basically every muscle ?

 

[Saint Casanova]

all muscles are covered up irl in normal clothing anyways besides frame

If you’re small

 

[TechnoBoss]

all muscles are covered up irl in normal clothing anyways besides frame

Delts will make you fill out any shirt so they aren't covered up.

Unless you perma wear long sleeves or something biceps and tri's won't be covered up.

I'd include lats too but that's four. Lats are very important for looking wide. Big/wide lats + big delts = mogger frame tbqh.

 

[ConfusedBolivian]

Sorry bro but you're wrong. Literally all you need to look jacked is great delts (anterior, posterior, middle) biceps, and triceps.

Pecs matter too but if I had to pick three those are what I'd choose.

Actually true.

 

[TechnoBoss]

Actually true.

If I had to pick four I'd also include lats.

 

[uksucks]

Delts will make you fill out any shirt so they aren't covered up.

Unless you perma wear long sleeves or something biceps and tri's won't be covered up.

I'd include lats too but that's four. Lats are very important for looking wide. Big/wide lats + big delts = mogger frame tbqh.

Jfl only neck shows 24/7 regardless of clothing

 

[anthony111553]

most important muscle group is my penis hahahhahahah right guys

 

[WhoTookVendetta]

-Arms including forearms
-Posterior Chain (Traps neck glutes hamstrings) And Delts+chest (push ing muscles)
-Quads and calves

End of discussion

hello my high T saar

are u into female domination

as in the foid dominates u

 

[Huge غرور]

Chest > forearms > shoulders > arms > back > abs. Rest is cope but needed.

 

[ConfusedBolivian]

hello my high T saar

are u into female domination

as in the foid dominates u

Wtf hell nah

 

[ConfusedBolivian]

So basically every muscle ?

Sadly yes

 

[ConfusedBolivian]

all muscles are covered up irl in normal clothing anyways besides frame

Hahahahahahahahahahahahaha

 

[ConfusedBolivian]

Neck

DNR

I train it daily

 

[fraudmaxxer7]

Hahahahahahahahahahahahaha

for natty lifters yes bro it does unless you wear tight compression shirtls but that looks cringe asf and even then without a pump wont look good

 

[ConfusedBolivian]

for natty lifters yes bro it does unless you wear tight compression shirtls but that looks cringe asf and even then without a pump wont look good

For mid genetics natty lifters yes

 

[cellmax]

-Arms including forearms
-Posterior Chain (Traps neck glutes hamstrings) And Delts+chest (push ing muscles)
-Quads and calves

End of discussion

Arms are the only muscle you are showing everytime yeah, neck also