Most important muscle groups

[cytoplasm]

1) neck
2) shoulders
3) back
4) arms
5) chest
6) glutes

 

[kyrre]

Neck

 

[cytoplasm]

Neck

Shit how could i forget that

 

[manletmachinestream]

1. Tattoo sluts

 

[Copeful]

neck isn’t that important is long as it’s not pencil tier
too wide of a neck makes your frame look smaller
rest of the ranking is good

 

[St.TikTokcel]

neck isn’t that important is long as it’s not pencil tier
too wide of a neck makes your frame look smaller

Ok, DYEL

 

[Copeful]

Ok, DYEL

i bench 110 kilos which is top 1% on this forum

 

[St.TikTokcel]

i bench 110 kilos which is top 1% on this forum

Top 1% for women, yes.

 

[cytoplasm]

neck isn’t that important is long as it’s not pencil tier

I agree but if it is pencil tier its the biggest muscular falio there is and most pencilnecks dont even train their necks

 

[Yuki]

neck isn’t that important is long as it’s not pencil tier
too wide of a neck makes your frame look smaller
rest of the ranking is good

nigga neck is the most important one nigga

 

[thorns]

neck isn’t that important is long as it’s not pencil tier
too wide of a neck makes your frame look smaller
rest of the ranking is good

random internet whore complimented my pencil neck "I can tell you are very skinny by your neck, I like it"
i'm 5'10.5 60kg

also talked a lot about my face while we played, she probably mentally ill and lurking here

 

[sportsmogger]

its, arms(forearms, biceps, triceps) shoulders, lats, neck and traps

 

[sportsmogger]

random internet whore complimented my pencil neck "I can tell you are very skinny by your neck, I like it"
i'm 5'10.5 60kg

also talked a lot about my face while we played, she probably mentally ill and lurking here

shit, im 6’1 57kg but my neck isnt pencil, idk why

 

[thorns]

random internet whore complimented my pencil neck "I can tell you are very skinny by your neck, I like it"
i'm 5'10.5 60kg

also talked a lot about my face while we played, she probably mentally ill and lurking here

i'm ecto my wrist is small also

 

[cytoplasm]

shit, im 6’1 57kg but my neck isnt pencil, idk why

Genetics. But if your neck is less than 16 inches you should still train it

 

[sportsmogger]

Genetics. But if your neck is less than 16 inches you should still train it

i will train all the showoff muscles

to look huge in shirts

what i want most is a big full chest

 

[zurzolo]

1. Neck
2. shoulder
3. Back
4. Trap
5. Forearm

 

[cytoplasm]

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