Most important vitamins and minerals for body development

[Julian]

Was looking at what imma take not gonna do sarms/roids yet came up with this

-zinc
-magnesium
-potassium
-k2 mk4
-d3
-vitamin b complex
-omega 3


Anything else I should add and recommendations to add? Also what dosages are the best and wont kill me

 

[Lorsss]

Was looking at what imma take not gonna do sarms/roids yet came up with this

-zinc
-magnesium
-potassium
-k2 mk4
-d3
-vitamin b complex
-omega 3


Anything else I should add and recommendations to add? Also what dosages are the best and wont kill me

just take vitamin supplements that contain all vitamins

 

[Julian]

just take vitamin supplements that contain all vitamins

Generally way too low dosed and scams

 

[sorrowfulsad]

Generally way too low dosed and scams

yeah sometimes one pill is 20ug niacin when I use 500ug niacin pills

 

[CarnivoreDiet]

All of this is cope. Eat meat until full.

 

[Deleted member 2756]

All of this is cope. Eat meat until full.

you're dumb

 

[Deleted member 656]

If you're eating a good diet those are all unnecessary except Vitamin D and Vitamin K2. MK7>MK4. 10,000 iu and 100 mg respectively.