Most mogger exercise

[R@m@]

 

[Deleted member 23558]

That’s ohp

 

[Deleted member 43403]

I'd Like To Disagree.

 

[PLA1092]

True

 

[andy9432]

I agree. but most do it wrong, and they add weight while doing bad form

 

[cytoplasm]

Too much systemic fatigue

 

[R@m@]

That’s ohp

I was doing shoulder width grip pull ups but when I switched to wide grip I could see my lats getting better results, most mogger exercise imo

ohp is great for delts and triceps and core strenght

 

[andy9432]

I was doing shoulder width grip pull ups but when I switched to wide grip I could see my lats getting better results, most mogger exercise imo

ohp is great for delts and triceps and core strenght

ohp = noticeable height loss throughout the day

 

[boxface34]

This but on a tree since im poor

 

[R@m@]

ohp = noticeable height loss throughout the day

bench takes care of the delts and triceps pretty well and chest of course I prefer doing it shoulder width and thats all I do for pressing alongside explosive push ups superset with low rep heavy bench followed by high rep bench, no need for ohp altought its a great exercise

 

[R@m@]

and lateral raises at the end of each upper body workout, light weight till failure

 

[andy9432]

bench takes care of the delts and triceps pretty well and chest of course I prefer doing it shoulder width and thats all I do for pressing alongside explosive push ups superset with low rep heavy bench followed by high rep bench, no need for ohp altought its a great exercise

Dont get me wrong, ohp is great, but the height loss is noticeable. Im a strong 6'1, and i have a piece of furniture, that is exactly 6'1. The difference with me doing ohp or not, is that i always clear the 6'1 comfortably, if i dont do ohp, but im slightly under 6'1, if i do OHP.

I know what im doing in the gym, and i have already replaced the OHP, i have quit all axial loaded exercises, as i lose too much height doing these (my spine is long compared to my legs, and i lose more height throughout the day than those with long legs short torso)

 

[longjohnmong]

Too much systemic fatigue

Noooooomy heckin system is fatigued bro!

 

[cytoplasm]

Noooooomy heckin system is fatigued bro!

Just fatigue yourself so you preform worse on subsequent exercises theory. Dumb nigger

 

[longjohnmong]

Just fatigue yourself so you preform worse on subsequent exercises theory. Dumb nigger

Nooooo my body can't handle pullups. I'm fatigued bro. I cant go on. You go without me bro. The pullups bro. My system. It's fatigued.