maxxerlord
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ONE OF THE BEST NATURAL HEIGHTMAXXING GUIDE WITH GUARENTEED RESULTS FOR UNDER 18 ONLY
YOU ARE NOT GOING TO FIND ANY OTHER GUIDE ON LOOKSMAXX OR ANYWHERE ELSE
RESULTS WOULD BE LESS COMPARED TO HORMONE HGH AND STEROID USERS BUT I GUARENTEE YOU WILL SEE A DIFFERENCE
YOU HAVE TO FOLLOW THIS ROUTINE EVERYDAY AND DONT MISS A SINGLE DAY
LETS BEGIN----
Morning:
• Stretching Exercises:
• Start with basic stretches targeting the spine, legs, and core.
• Do cobra stretching for 10 minutes followed by 5 minutes relax then hanging exercises using ankle weights 2-5 kg
• Include yoga poses like cobra stretch, cat-cow stretch, and sun salutation.
• Cardiovascular Exercise:
• Engage in activities like sprinting for 5 minutes each 7 sets , cycling, or swimming to improve overall health and stimulate growth hormone release.
• Supplements:
• Take calcium and vitamin D supplements to support bone health and growth.
• Also include ashwagandha (reduces cortisol) and shilajit(boost testosterone)
• Consider adding a multivitamin containing essential nutrients like zinc, magnesium, and vitamin C.
Afternoon:
• Strength Training:
• Perform exercises targeting major muscle groups, such as squats, lunges, , to promote overall growth and posture improvement.
• Incorporate resistance training with moderate weights and high repetitions.
• Use resistance band 20-30 kg to stretch your legs and spine bind it to both your arms and legs and sleep in that position.
• Posture Correction:
• Practice proper posture techniques throughout the day to optimize spine alignment and maximize height potential.
• Stop sitting for long hours
• Utilize tools like ergonomic chairs and posture braces if needed.
• Supplements:
• Include a protein supplement in your diet to support muscle growth and repair.
• I would recommend whey protein
Microfracture method-
[ ] Jump continuously for 20 minutes till your bones hurt and then use resistance bands to stretch it
Evening:
• Flexibility Exercises:
• Perform stretching exercises targeting the spine, hips, and legs to improve flexibility and posture.
• Dead hangs and weighted hangs with dumbbells and then resistance band
• Focus on stretches that elongate the spine, such as hanging exercises and cobra stretch.
• Relaxation Techniques:
• Practice relaxation techniques like deep breathing, meditation, or yoga to reduce stress and promote growth hormone release during sleep.
• Dot meditation proved very helpful to me -meditate thinking of a dot between your eyebrows (it's the area of pituitary gland ) it gets stimulated
• Supplements:
• Glucosamine is an essential
vitamin that can be gained from
Shellfish, It helps you
maintain your height throughout
the day and avoid spinal
compression!
• Take a magnesium supplement before bed to promote relaxation and improve sleep quality, which is essential for growth.
• Hormone hacking --HGH is created by your pituitary gland and is the
precursor of igf-1, and so if you want to increase
the levels of igf-1 in your body - you’d first of all
need to obtain higher levels of HGH to increase
HGH in your body.
You can do the following things:
First, eat at least 125 grams of protein, daily amino
acids which are in protein, and are absolutely
essential to increase HGH levels. So, for example
the amino acid L-Arginine has the power to
increase HGH levels by 400 percent. Moreover,
take a testosterone boosting supplement such as
the one recommended at the start of the book.
And second of all, sleep. Third one is some good
old sprinting, and this one is very easy you will
need to do 8 lots of 200 meter sprints, where you
just go at the maximum speed you can, and so
between each Sprint you take one to three
minutes of rest , and you’ll do this two to three
times per week. As a result, you’ll experience a big
increase in growth hormone levels
Lifestyle Habits:
• Healthy Diet:
• Consume a balanced diet rich in protein, calcium, vitamins, and minerals to support growth and overall health.
• Include foods like lean meats, fish, dairy products, fruits, vegetables, and whole grains.
• Adequate Sleep:
• Aim for 7-9 hours of quality sleep per night to facilitate growth hormone release and optimal recovery.
• Hydration:
• Drink plenty of water throughout the day to support cellular function and overall health.
Notes:
• Consistency and patience are key when pursuing height growth. Results may vary, and it's essential to maintain realistic expectations.
• Follow wolfs law
• Combine this routine with proper posture habits and lifestyle adjustments for the best results.
Things to avoid---
• don't sit for long hours more than 1 hour ●you can consider using aromatase inhibitors to stop your growth plates from closing
●don't eat junk foods or too much fat or sugar avoid cold drinks
●don't force yourself if it starts hurting Take your time and rest
●avoid deadlifts and lifting heavy objects
YOU ARE NOT GOING TO FIND ANY OTHER GUIDE ON LOOKSMAXX OR ANYWHERE ELSE
RESULTS WOULD BE LESS COMPARED TO HORMONE HGH AND STEROID USERS BUT I GUARENTEE YOU WILL SEE A DIFFERENCE
YOU HAVE TO FOLLOW THIS ROUTINE EVERYDAY AND DONT MISS A SINGLE DAY
LETS BEGIN----
Morning:
• Stretching Exercises:
• Start with basic stretches targeting the spine, legs, and core.
• Do cobra stretching for 10 minutes followed by 5 minutes relax then hanging exercises using ankle weights 2-5 kg
• Include yoga poses like cobra stretch, cat-cow stretch, and sun salutation.
• Cardiovascular Exercise:
• Engage in activities like sprinting for 5 minutes each 7 sets , cycling, or swimming to improve overall health and stimulate growth hormone release.
• Supplements:
• Take calcium and vitamin D supplements to support bone health and growth.
• Also include ashwagandha (reduces cortisol) and shilajit(boost testosterone)
• Consider adding a multivitamin containing essential nutrients like zinc, magnesium, and vitamin C.
Afternoon:
• Strength Training:
• Perform exercises targeting major muscle groups, such as squats, lunges, , to promote overall growth and posture improvement.
• Incorporate resistance training with moderate weights and high repetitions.
• Use resistance band 20-30 kg to stretch your legs and spine bind it to both your arms and legs and sleep in that position.
• Posture Correction:
• Practice proper posture techniques throughout the day to optimize spine alignment and maximize height potential.
• Stop sitting for long hours
• Utilize tools like ergonomic chairs and posture braces if needed.
• Supplements:
• Include a protein supplement in your diet to support muscle growth and repair.
• I would recommend whey protein
Microfracture method-
[ ] Jump continuously for 20 minutes till your bones hurt and then use resistance bands to stretch it
Evening:
• Flexibility Exercises:
• Perform stretching exercises targeting the spine, hips, and legs to improve flexibility and posture.
• Dead hangs and weighted hangs with dumbbells and then resistance band
• Focus on stretches that elongate the spine, such as hanging exercises and cobra stretch.
• Relaxation Techniques:
• Practice relaxation techniques like deep breathing, meditation, or yoga to reduce stress and promote growth hormone release during sleep.
• Dot meditation proved very helpful to me -meditate thinking of a dot between your eyebrows (it's the area of pituitary gland ) it gets stimulated
• Supplements:
• Glucosamine is an essential
vitamin that can be gained from
Shellfish, It helps you
maintain your height throughout
the day and avoid spinal
compression!
• Take a magnesium supplement before bed to promote relaxation and improve sleep quality, which is essential for growth.
• Hormone hacking --HGH is created by your pituitary gland and is the
precursor of igf-1, and so if you want to increase
the levels of igf-1 in your body - you’d first of all
need to obtain higher levels of HGH to increase
HGH in your body.
You can do the following things:
First, eat at least 125 grams of protein, daily amino
acids which are in protein, and are absolutely
essential to increase HGH levels. So, for example
the amino acid L-Arginine has the power to
increase HGH levels by 400 percent. Moreover,
take a testosterone boosting supplement such as
the one recommended at the start of the book.
And second of all, sleep. Third one is some good
old sprinting, and this one is very easy you will
need to do 8 lots of 200 meter sprints, where you
just go at the maximum speed you can, and so
between each Sprint you take one to three
minutes of rest , and you’ll do this two to three
times per week. As a result, you’ll experience a big
increase in growth hormone levels
Lifestyle Habits:
• Healthy Diet:
• Consume a balanced diet rich in protein, calcium, vitamins, and minerals to support growth and overall health.
• Include foods like lean meats, fish, dairy products, fruits, vegetables, and whole grains.
• Adequate Sleep:
• Aim for 7-9 hours of quality sleep per night to facilitate growth hormone release and optimal recovery.
• Hydration:
• Drink plenty of water throughout the day to support cellular function and overall health.
Notes:
• Consistency and patience are key when pursuing height growth. Results may vary, and it's essential to maintain realistic expectations.
• Follow wolfs law
• Combine this routine with proper posture habits and lifestyle adjustments for the best results.
Things to avoid---
• don't sit for long hours more than 1 hour ●you can consider using aromatase inhibitors to stop your growth plates from closing
●don't eat junk foods or too much fat or sugar avoid cold drinks
●don't force yourself if it starts hurting Take your time and rest
●avoid deadlifts and lifting heavy objects
