Most optimal gymceling eoutine for blackpill purposes

[๕ඞChick3ncu1ry]

Neck muscles

Delt muscles

Bracialis muscles

Biceps triceps

Wider back



Bc only these muscles will be shown or transform your physique wven with clothes on

 

[NZb6Air]

 

[Just a Mogger]

If u dont have supraphysiological levels of testosterone or other anabolic agent then forget about growing any of those. Only lower body musculature responds to training stimulus to any significant degree. Upper body is testosterone-only.

 

[actualunderstander]

That's not true. You can literally see all muscles when somebody is wearing clothes if they train enough or wear tight enough clothes. It all comes together to make a portrait

 

[๕ඞChick3ncu1ry]

If u dont have supraphysiological levels of testosterone or other anabolic agent then forget about growing any of those. Only lower body musculature responds to training stimulus to any significant degree. Upper body is testosterone-only.

I can easily gains on upper body but harder the lower it goes.

My ring fingers are giga long

 

[Just a Mogger]

I can easily gains on upper body but harder the lower it goes.

My ring fingers are giga long

Watch ur hairline

 

[autistic_tendencies]

Shoulders back legs
The rest will take care of itself.