most optimal workout split or upper lower for looksmaxxing?

[sensu]

Send your exact split and the workouts you do, i'm curious

 

[Mutumbu]

 

[sensu]

2x legs is crazy, and isn't that just arnold?

View attachment 4189426

 

[SeiGun]

shoulder press
chest press
squat
lateral raise
overhead extension

lat pulldown
barbell row
deadlift
rear delt raise
bicep curl

 

[Mutumbu]

2x legs is crazy, and isn't that just arnold?

mike mentzer > arnold

 

[NiZr]

ppl x ul

 

[sensu]

ppl x ul

send the workouts you do. i'm thinking about doing the same thing but i'm worried i wont hit enough with ul

 

[NiZr]

send the workouts you do. i'm thinking about doing the same thing but i'm worried i wont hit enough with ul

i changed some stuff on this and i usually skip the first leg day to get an extra rest day, but this is mine

 

[sensu]

i changed some stuff on this and i usually skip the first leg day to get an extra rest day, but this is mine

View attachment 4189556View attachment 4189557View attachment 4189558View attachment 4189559View attachment 4189560

not bad, it could be more optimal though.
Cable lateral raises instead of normal lateral raises
Chest press instead of bench

 

[NiZr]

not bad, it could be more optimal though.
Cable lateral raises instead of normal lateral raises
Chest press instead of bench

yeah i got rid of bench and changed around some stuff, tryna optimize it every week, just started taking creatine now so hopefully will see more progress

 

[sensu]

yeah i got rid of bench and changed around some stuff, tryna optimize it every week, just started taking creatine now so hopefully will see more progress

been thinking abt creatine, but im scared of the bloating. what do you think?

 

[i_love_Milk]

been thinking abt creatine, but im scared of the bloating. what do you think?

No bloating at all. Just a myth

 

[gigacumster3000]

fucking newfag asking about optimal workout splits like you're actually going to get any decent advice on here, let alone follow through with a proper routine anyway. what makes you think some basic bitch split will change your shitter face from "3/10" to "7/10"? first off, you need to figure out if you even have the genetics to gain worthwhile muscle in the first place before worrying about splits.

 

[sensu]

fucking newfag asking about optimal workout splits like you're actually going to get any decent advice on here, let alone follow through with a proper routine anyway. what makes you think some basic bitch split will change your shitter face from "3/10" to "7/10"? first off, you need to figure out if you even have the genetics to gain worthwhile muscle in the first place before worrying about splits.

what are you even saying bro, this shit has me crying of laughter

 

[NudeSelfiesTilliDie]

Mines retarded but I only do upper body and do excersizes that target lots of muscles. Shoulders, lats, back; biceps triceps; Chest