Most Vegetable Oils Are Toxic As Fuck GTFIH

[John124]

Insane blackpill

Everything you don't make yourself is full of industrial waste that is aging you and causing chronic disease because it's the cheapest shit for restaurants to use. JFL if you regularly use anything that's majority blue

 

[Deleted member 275]

I only use olive oil and butter when I cook food. Am I doing wrong or right?

 

[coolguy1]

Ur right John. NEVER consume vegetable oils that are made up of poly unsaturated fatty acids and only cook in saturated fat.

 

[Deleted member 1476]

just use rapeseed oil sparingly and cook with butter instead where possible

 

[coolguy1]

I only use olive oil and butter when I cook food. Am I doing wrong or right?

You shouldn't use olive oil to cook. Use saturated fat only, so butter, lard, ghee, coconut oil.

 

[Deleted member 4430]

lard or death

 

[Cali Yuga]

I only use olive oil and butter when I cook food. Am I doing wrong or right?

most olive oil in the us is cut with a bunch of vegetable oil

hard to find pure olive oil anymore

coconut oil and animal fat mogs

 

[Deleted member 275]

You shouldn't use olive oil to cook. Use saturated fat only, so butter, lard, ghee, coconut oil.

i always heard olive oil was healthy

did I get jewed yet again?

 

[Deleted member 1476]

lard or death

still cant make a failed turnip harvest taste good all winter

 

[Deleted member 275]

most olive oil in the us is cut with a bunch of vegetable oil

hard to find pure olive oil anymore

coconut oil and animal fat mogs

Easy to find pure olive oil in the netherlands. Says so on the packaging.

I usually take the extra virgin (extra incel) type

 

[coolguy1]

i always heard olive oil was healthy

did I get jewed yet again?

Olive oil itself is fine yes, but not for cooking

 

[Deleted member 5818]

john speaking facts rn

 

[Deleted member 5818]

johns gtfih: @John Gotti @John124 @john131333 @johncruz12345 @john2

 

[Deleted member 275]

Olive oil itself is fine yes, but not for cooking

Is this about the idea that olive oil at high temperature become unhealthy?

I've read a lot about that it's a total myth. Another dumbass lie brought to the masses.

https://health.usnews.com/wellness/food/articles/why-you-should-stop-worrying-about-olive-oils-smoke-points

 

[coolguy1]

Is this about the idea that olive oil at high temperature become unhealthy?

I've read a lot about that it's a total myth. Another dumbass lie brought to the masses.

https://health.usnews.com/wellness/food/articles/why-you-should-stop-worrying-about-olive-oils-smoke-points

Saturated fats are more stable at high temperatures, they won't oxidize, so it's safer to always use saturated fats when cooking

 

[Tryndamere]

I only use olive oil and butter when I cook food. Am I doing wrong or right?

wrong you need to add soysauce bro

wrong

 

[Deleted member 275]

Saturated fats are more stable at high temperatures, they won't oxidize, so it's safer to always use saturated fats when cooking

I usually find that butter burns much easier when I use it for cooking tbh, so I prefer olive oil.

 

[Cali Yuga]

Easy to find pure olive oil in the netherlands. Says so on the packaging.

I usually take the extra virgin (extra incel) type

they just lie and cut it

italy is particularly notorious for doing this, all exported oil from italy is cut with veg oil but their domestic oil is pure

 

[Deleted member 275]

they just lie and cut it

italy is particularly notorious for doing this, all exported oil from italy is cut with veg oil but their domestic oil is pure

Then it's impossible to know which olive oil is pure since they all say: '100% olive oil' on the packaging here.

 

[Deleted member 5818]

Then it's impossible to know which olive oil is pure since they all say: '100% olive oil' on the packaging here.

some brands are trustworthy but otherwise just use coconut oil

 

[Cali Yuga]

Then it's impossible to know which olive oil is pure since they all say: '100% olive oil' on the packaging here.

do not eat any oil imported from italy

natty olive oil that isnt cut will be cloudier, taste/smell more strongly of olives, and will have a much higher saturated fat content = it will be more viscous at room temperature and will congeal at higher temps

there are probably higher standards for it in europe tbh but in america any oil sold in the store is probably cut with canola/soybean oil which is straight up poisonous industrial effluent

also coconut oil mogs because its saturated so they cant cut it because its solid at room temperature

 

[Deleted member 13754]

johns gtfih: @John Gotti @John124 @john131333 @johncruz12345 @john2

Take the John Pill

 

[Mongrelcel]

Easy to find pure olive oil in the netherlands. Says so on the packaging.

you're wrong, its extremely difficult and expensive to find real olive oil anywhere else than literally some olive farm

its always some fake

 

[metagross]

The problem is: How do you avoid it though? As you can see in the video, lots of foods have some sort of vegetable oil in it.
Whether it's nuts, chips or other stuff. It's hard to escape really. It's not only avoiding canola oil when cooking, it's avoiding ALL vegetable oils.

 

[ChristianChad]

The problem is: How do you avoid it though? As you can see in the video, lots of foods have some sort of vegetable oil in it.
Whether it's nuts, chips or other stuff. It's hard to escape really. It's not only avoiding canola oil when cooking, it's avoiding ALL vegetable oils.

Yes just cook your own fucking food

 

[ChristianChad]

Yes just cook your own fucking food

Sadly that means no eating out. Take food with you

 

[ChristianChad]

Holy shit is the truth about PUFA and seed oils finally becoming normie? @kjsbdfiusdf GTFIH​

 

[TITUS]

The only good vegetable oil is olive oil, and maybe coconut. All animal fats are good to cook too.

 

[TITUS]

you're wrong, its extremely difficult and expensive to find real olive oil anywhere else than literally some olive farm

its always some fake

In Spain we have the real one for 5-6€ the litre. I even have some land with olive trees and we sometimes take the olives and do olive oil for the whole year for several families, it's not even that expensive to produce, the expensive part is gathering it, if the production is not fully mechanized.

 

[ChristianChad]

The only good vegetable oil is olive oil, and maybe coconut. All animal fats are good to cook too.

This exactly

In Spain we have the real one for 5-6€ the litre. I even have some land with olive trees and we sometimes take the olives and do olive oil for the whole year for several families, it's not even that expensive to produce, the expensive part is gathering it, if the production is not fully mechanized.

Only easy way I know of getting really high quality olive oil in Israel is from Arabs luckily my mother is a doctor and receives 4 liters of it as gifts sometimes

 

[PURE ARYAN GENETICS]

damn today's youth will have such an easy fucking life imagine finding this channel at 8 years old. back in my day I had to resort to Yahoo answers for information or better yet imagine having a mother that cares about your health instead of fucking Feng Shui

 

[PURE ARYAN GENETICS]

The problem is: How do you avoid it though? As you can see in the video, lots of foods have some sort of vegetable oil in it.
Whether it's nuts, chips or other stuff. It's hard to escape really. It's not only avoiding canola oil when cooking, it's avoiding ALL vegetable oils.

the jews have got us by the balls. everything is shit. there is no escape

 

[Chinacurry]

I usually find that butter burns much easier when I use it for cooking tbh, so I prefer olive oil.

Try avocado oil, good for cooking, then use olive oil raw

 

[Chinacurry]

Insane blackpill

Everything you don't make yourself is full of industrial waste that is aging you and causing chronic disease because it's the cheapest shit for restaurants to use. JFL if you regularly use anything that's majority blue

View attachment 1324620

Bhai 2 questions:

1) I know sat fats are good, just be careful not to take them with too many refined carbs at same meal, but how do I interpret the other 3? ALA I always thought was good, so are the blue and yellow equally bad?

2) where would rapeseed oil fit here? Nordic chads and Stacy's use it loads

 

[Deleted member 275]

The problem is: How do you avoid it though? As you can see in the video, lots of foods have some sort of vegetable oil in it.
Whether it's nuts, chips or other stuff. It's hard to escape really. It's not only avoiding canola oil when cooking, it's avoiding ALL vegetable oils.

Avoid food that you don't cook yourself and you should be good.

 

[ChristianChad]

damn today's youth will have such an easy fucking life imagine finding this channel at 8 years old. back in my day I had to resort to Yahoo answers for information or better yet imagine having a mother that cares about your health instead of fucking Feng Shui

Found Ray Peat at 14

 

[ChristianChad]

Bhai 2 questions:

1) I know sat fats are good, just be careful not to take them with too many refined carbs at same meal, but how do I interpret the other 3? ALA I always thought was good, so are the blue and yellow equally bad?

2) where would rapeseed oil fit here? Nordic chads and Stacy's use it loads

Fuck rapeseed. Use it for what? Sex?

 

[coolguy1]

The problem is: How do you avoid it though? As you can see in the video, lots of foods have some sort of vegetable oil in it.
Whether it's nuts, chips or other stuff. It's hard to escape really. It's not only avoiding canola oil when cooking, it's avoiding ALL vegetable oils.

It really isn't that hard, u are just lazy

 

[Deleted member 6836]

It is INSANE that you guys are talking about this stuff. My family is ridiculously healthy, organic vegetable farmers growing up. My mum has ALWAYS believed in using saturated fats. Animal fats = loves them, coconut oil = eats it by the spoonful and puts it on her skin, butter = cannot get enough of the shit. She literally looks amazing. In the small bogan town we are from she legit looks like a celebrity, flawless skin etc. Main point is that my friends and the town would literally RIDICULE us when we tried to say sat fats are good for you. These guys were pounding bags of chips for lunch at schools, fucking oven roasted potatoes with boxes of chicken tenders, all doused in sweet chilli sauce and shit. And NOW I’m finally seeing people make sense, it’s so fucking funny reading this thread and so amazing, you guys fucking underSTAND. I cannot WAIT to see what my peers in my town look like in 20 years. I’m training hard as fuck, skincare like a mf + good quality food.

 

[animo123]

Insane blackpill

Everything you don't make yourself is full of industrial waste that is aging you and causing chronic disease because it's the cheapest shit for restaurants to use. JFL if you regularly use anything that's majority blue

View attachment 1324620

facts i switched from vegetable to ghee
and my dandruff is more or less gone
NEVER AGAIN

 

[JosephGarrot123]

is avocado oil fine?

 

[sorrowfulsad]

is avocado oil fine?

you dont need oil for raw liver

 

[Deleted member 5818]

is avocado oil fine?

no

 

[Deleted member 17429]

most olive oil in the us is cut with a bunch of vegetable oil

hard to find pure olive oil anymore

coconut oil and animal fat mogs

I have pure olive oil, is it good? Better to eat 250ml of olive oil to get my calories in for bulking rather then nothing with my jewish mom starving me

 

[Deleted member 19152]

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