moving made me a bloatcel

[remardt]

how do i come back, before i moved i was debloated and had good coloring, i got like 1-2 liters a day and 7.5 hours, im drinking the same amount but my sleep is raped, should i overdose on water and melatonin

 

[jordanbarrettjaw]

Maybe drink alot of water and fast for a while

 

[aids]

Being bloated is not a chronic issue.
Just do the things that help you to be less bloated like drink more water as you've mentioned rather than look for a remedy, unless it's urgent.