MT2 + betacarotene

[just_wannabeloved]

Im on mt2 (0,5 mg) and betacarotene 30 mg, i have pale skin, should i get also more sun exposure?
Idk if i should go on (0,75 mg) and 60 mg betacarotene, i think that will be to much.
Any recommendations?

 

[acidmaxxer]

30mg way to much. i do 15 and got that glow like 6 weeks in. if u take 60 youll get orange palms and skin