MTN? Over?

[Spergi]

 

[Deleted member 27635]

ltn

 

[Spergi]

ltn

Over to get a LTB?

 

[Deleted member 20399]

It began

 

[Deleted member 49341]

It began

Began to end

 

[Spergi]

Began to end

 

[MaghrebGator]

High LTN-Low MTN

Needs to grow beard and will probably ascend substantially

 

[Spergi]

High LTN-Low MTN

Needs to grow beard and will probably ascend substantially

Thx Bhai, does it mean I am average?

 

[MaghrebGator]

Thx Bhai, does it mean I am average?

Yeah kinda. Good decent eyes, just need to grow a full beard to advance possibly Strong MTN.

 

[MaghrebGator]

And work out your neck.

 

[Spergi]

And work out your neck.

Do you have a routine?

 

[MaghrebGator]

Do you have a routine?

I do push/pull/legs

Only neck workout i do is dumbell shrugs and its not specifically for neck. You can do much better than that surely.

 

[Spergi]

I do push/pull/legs

Only neck workout i do is dumbell shrugs and its not specifically for neck. You can do much better than that surely.

In the gym i kinda only do rdl and reverse butterfly indirectly for Neck. Gonna have to do Neck extensions I think

 

[Spergi]

In the gym i kinda only do rdl and reverse butterfly indirectly for Neck. Gonna have to do Neck extensions I think

And neck curls