Muay Thai is the best thing you can do to get lean.

[Avertion]

I effortlessly maintain my physique.

 

[asdvek]

Show physique

 

[chadhamed]

So cardio?

 

[Avertion]

So cardio?

Sort of yeah, but in Muay Thai we also do a lot of strength and conditioning.

 

[fuxkdakikez]

and for brain damage