Daqirius
Kraken
- Joined
- Aug 3, 2021
- Posts
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1. Sumo Squats:
20 to 50 deep sumo squats should increase blood flow to your pelvic region thus providing a harder erection and higher libido instantly
''Squats increase blood flow to the pelvic region, which energize your libido to make orgasms more intense. They're an amazing exercise for enhancing sex abilities because through squats will strengthen your lower body for a more powerful thrust'' (HFR).
2. supplements:
might take a week or so for some of the below to work into effect but there worth it, be sure to research an appropriate dosage for your age and weight. Make sure to take these as soon as you wake up
L-Arginine
Maca
Zinc
Pygeum
Sunflower Lecithin
3. Water:
drinking lots of water to receive optimal hydration will help increase libido
4. fix your mental health:
''Normal erections require a complex balance of physiological, psychological, emotional, hormonal, neurological and vascular factors.''
5. Other workouts:
running, push ups, planks and wall sits are other exercises are other ways to get stronger erections and higher libido.
6. Do it in moderation:
Once a day, Once every other day or even week are acceptable ways to maintain a maximum sex drives threshold without committing to the cringe nofap
20 to 50 deep sumo squats should increase blood flow to your pelvic region thus providing a harder erection and higher libido instantly
''Squats increase blood flow to the pelvic region, which energize your libido to make orgasms more intense. They're an amazing exercise for enhancing sex abilities because through squats will strengthen your lower body for a more powerful thrust'' (HFR).
2. supplements:
might take a week or so for some of the below to work into effect but there worth it, be sure to research an appropriate dosage for your age and weight. Make sure to take these as soon as you wake up
L-Arginine
Maca
Zinc
Pygeum
Sunflower Lecithin
3. Water:
drinking lots of water to receive optimal hydration will help increase libido
4. fix your mental health:
''Normal erections require a complex balance of physiological, psychological, emotional, hormonal, neurological and vascular factors.''
5. Other workouts:
running, push ups, planks and wall sits are other exercises are other ways to get stronger erections and higher libido.
6. Do it in moderation:
Once a day, Once every other day or even week are acceptable ways to maintain a maximum sex drives threshold without committing to the cringe nofap
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