Muscle building first year?

[Hexxon]

How much lean tissue do u normally build in ur first year of lifting assuming avg genetics and a ideal but realistic training and diet?

 

[iblamemyself!]

around 20 pounds in the first year if you’re dialed in with training and diet and have average genetics it’s the period where your body’s most responsive then after that the rate drops off fast and you’re looking at maybe a quarter or less of that per year if you keep everything on point

 

[Hexxon]

around 20 pounds in the first year if you’re dialed in with training and diet and have average genetics it’s the period where your body’s most responsive then after that the rate drops off fast and you’re looking at maybe a quarter or less of that per year if you keep everything on point

okay thankyou I appreciate the answer, if I threw in 2 500mg test cycles would it be possible to double that to about 35-40?

 

[Tyler1]

with primal diet easy 25 pounds

 

[iblamemyself!]

okay thankyou I appreciate the answer, if I threw in 2 500mg test cycles would it be possible to double that to about 35-40?

yeah with that amount of gear in your first year you could probably push into the 35–40 range if your training sleep and diet are all on point you’d basically be bypassing the natural ceiling but you’d also be stacking on water glycogen and potential side effects so not all of that would be pure contractile tissue

 

[Hexxon]

yeah with that amount of gear in your first year you could probably push into the 35–40 range if your training sleep and diet are all on point you’d basically be bypassing the natural ceiling but you’d also be stacking on water glycogen and potential side effects so not all of that would be pure contractile tissue

Thankyou I appreciate it I got a good idea on what I need to do now

 

[Hexxon]

with primal diet easy 25 pounds

as in like the face iq one where u eat js meat and butter or anything natural so any meat, raw milk, honey, fruit etc?

 

[iblamemyself!]

Thankyou I appreciate it I got a good idea on what I need to do now

Yw, anything for fellow org user @idkmanimao

 

[Tyler1]

as in like the face iq one where u eat js meat and butter or anything natural so any meat, raw milk, honey, fruit etc?

Aajonus raw primal diet

 

[idkmanimao]

okay thankyou I appreciate the answer, if I threw in 2 500mg test cycles would it be possible to double that to about 35-40?

pretty much lmafo. And it would be faster than a year. I would argue 6-8 months depending on person and how they respond.

 

[idkmanimao]

Yw, anything for fellow org user @idkmanimao

Why you tag?

 

[Djimo]

Why you tag?

incel validation

 

[iblamemyself!]

Why you tag?

From father to son

 

[idkmanimao]

From father to son
View attachment 4000054

Still lost

 

[iblamemyself!]

Still lost

Bassicly I got the phrase from you when you helped me with some bitch blackmailing my nudes lol