muscle memory

[joao2005]

How long will it take to regain the strength and muscle mass I had before? I trained for 3 years and stopped, I've been inactive for 2 years. How long will it take for me to fully return to my previous level of strength and muscle mass?

 

[zjss]

How long will it take to regain the strength and muscle mass I had before? I trained for 3 years and stopped, I've been inactive for 2 years. How long will it take for me to fully return to my previous level of strength and muscle mass?

i dont know

 

[Faded_frame]

a few months for sure, depends on your genetics, body etc.