Muscle tier list my personal opinion

[ConfusedBolivian]

S tier:
Abs
Obliques
Delts
Serratus
Forearms

A Tier:
Upper chest
Neck
Upper back
Lats
Triceps

B tier:
Glutes
Biceps
Hamstrings
Quads
Lower back
Traps

C tier:
Calves
Lower Pec
Tibialis

 

[ConfusedBolivian]

All this for a lean 8-12% body fat musculsr physique, for a bulkier dude the list would be different

 

[Deleted member 62580]

0, braindead list

 

[Deleted member 1140]

imo biceps should be higher up and obliques lower cuz they make ur waiste appear wider

but good list

 

[ConfusedBolivian]

0, braindead list

Ok

Post ur physique

 

[ConfusedBolivian]

imo biceps should be higher up and obliques lower cuz they make ur hips appear wider

but good list

Wide hips are ideal when you have wide clavicules

 

[Deleted member 1140]

Wide hips are ideal when you have wide clavicules

i meant wide waist

 

[ConfusedBolivian]

imo biceps should be higher up and obliques lower cuz they make ur waiste appear wider

but good list

Biceps are overrated, brachialis is more important then biceps for size and triceps is like 60-70% of upper arm mass

 

[wsada]

Forearms getting love!!!!!!
Chest has to be higher bru

 

[ConfusedBolivian]

i meant wide waist

Yeah it depends in indivuals, some guys look ugly with big obliques other look giga mogger like jeff seid

 

[ConfusedBolivian]

Forearms getting love!!!!!!
Chest has to be higher bru

I dont think so, big chest is a meme created by Arnold Schwarzenegger and the excessive amount of bench press gymrats do "how much you bench brah?"

 

[Deleted member 68396]

I like breasts.

 

[wsada]

I dont think so, big chest is a meme created by Arnold Schwarzenegger and the excessive amount of bench press gymrats do "how much you bench brah?"

Idk I just think in terms of attraction it's definitely up there
I go out with shirts -5x my size so my traced chest can appear it's gets me all the women

 

[ConfusedBolivian]

This looks ideal to me, big af arms and core with well balanced not oversized chest and legs, cant find a body like this nowadays bcs gymrats train like ass

 

[wsada]

View attachment 2851018
This looks ideal to me, big af arms and core with well balanced not oversized chest and legs, cant find a body like this nowadays bcs gymrats train like ass

These mog bro

 

[ConfusedBolivian]

These mog bro
View attachment 2851021View attachment 2851022View attachment 2851024

Zyzz has shit tier genetics for muscle building, ronaldo mogs and david is skinny just has good frame and insertions

 

[Deleted member 39838]

neck should be S no?

 

[ConfusedBolivian]

neck should be S no?

Yes and no tbh, some people dont look good with big necks

 

[Deleted member 44554]

Wide hips are ideal when you have wide clavicules

wide hips are for woman man are supposed to have a narrow non existent hips

 

[Deleted member 44554]

These mog bro
View attachment 2851024

ronaldo Is very skinny look at that cuck arms that’s not ideal

 

[ConfusedBolivian]

wide hips are for woman man are supposed to have a narrow non existent hips

Not true at all, the strongest males always have big hips and big clavicules/scapula.
The small waist is another gymcel cope that doesnt even look aesthetic you look tranny with a small weak hip area and huge clavicules

 

[ConfusedBolivian]

neck should be S no?

Neck,traps,upper back looks way better on a wide clavicule guy and big arms looks better in a less wide frame so framelets have to focus on the X tapers getting huge arms and legs

 

[ConfusedBolivian]

Neck,traps,upper back looks way better on a wide clavicule guy and big arms looks better in a less wide frame so framelets have to focus on the X tapers getting huge arms and legs
View attachment 2851052

Famous framelet Larry Scott became mr olympia bcs he had hugr arms

 

[St.TikTokcel]

Wide hips are ideal when you have wide clavicules

Lifefuel @russiancelreturns

 

[ConfusedBolivian]

View attachment 2851054
Famous framelet Larry Scott became mr olympia bcs he had hugr arms

You can see how this dude had 0 traps bcs he would look framelet af with big traps

 

[socialcel]

Not true at all, the strongest males always have big hips and big clavicules/scapula.
The small waist is another gymcel cope that doesnt even look aesthetic you look tranny with a small weak hip area and huge clavicules
View attachment 2851047View attachment 2851048View attachment 2851049

what should i train to get that look with wide hips? also you’ve seen my frame before, thoughts on clavicles?

 

[ConfusedBolivian]

Lifefuel @russiancelreturns

Only works for wide clavicules, wide hips is mostly a failo if you dont habe wide clavicules

 

[traveler]

legit ranking

 

[Deleted member 22888]

ngl brotha triceps gotta be S tier they make up a large chunk of ur arm and i love working them out

 

[St.TikTokcel]

Only works for wide clavicules, wide hips is mostly a failo if you dont habe wide clavicules

Wide hips are always a failo.

 

[Deleted member 39838]

Neck,traps,upper back looks way better on a wide clavicule guy and big arms looks better in a less wide frame so framelets have to focus on the X tapers getting huge arms and legs
View attachment 2851052

worth training neck and traps based on this base?

 

[ConfusedBolivian]

ngl brotha triceps gotta be S tier they make up a large chunk of ur arm and i love working them out

Yeah true tbh

 

[ConfusedBolivian]

Wide hips are always a failo.

No, u are klinelfelter that is why you say this

 

[ConfusedBolivian]

View attachment 2851058
worth training neck and traps based on this base?

Yes you have good above average frame

 

[Deleted member 22888]

Yeah true tbh

Very legit ranking tho tbh. I like how u put biceps B tier literally easiest muscle to train and its so boring to train as well its overrated

 

[Deleted member 39838]

like how u put biceps B tier literally easiest muscle to train

mine will literally not fucking grow

 

[Deleted member 22888]

mine will literally not fucking grow

What do u do for it?

 

[ConfusedBolivian]

what should i train to get that look with wide hips? also you’ve seen my frame before, thoughts on clavicles?

You need a more solid base of muscle,, you dont look dyel but cant asses what you need to focus on bcs you dont have so much muscle mass just yet, i would say focus on building mass all over ur body first and then after ur first cycle you can tell how ur body/insertions actually look like.
I. Didnt knew i had long biceps before roiding and also didnt knew parts like my forearms or back grow easier then my chest or arms. So you need to know ur body first then.train accordingly

 

[Deleted member 39838]

What do u do for it?

a shit ton, honestly too much. maybe i’m overtraining it?

 

[ConfusedBolivian]

mine will literally not fucking grow

Same my biceps are shit tier

 

[Deleted member 22888]

a shit ton, honestly too much. maybe i’m overtraining it?

Could be. Key is time under tension and progressive overload over pure volume. Im sure u know that already tho u got good physique ngl

 

[ConfusedBolivian]

a shit ton, honestly too much. maybe i’m overtraining it?

Overtraining doesnt exist, only under recovering

 

[Deleted member 22888]

Same my biceps are shit tier

They arent shit tier lol ur giga jacked

 

[Deleted member 39838]

Overtraining doesnt exist, only under recovering

Could be. Key is time under tension and progressive overload over pure volume. Im sure u know that already tho u got good physique ngl

could be my insertions also. i have pretty unideal bicep genetics

 

[Deleted member 22888]

Overtraining doesnt exist, only under recovering

At some point u get better benefit doing more weight with less reps then spamming same weight with more reps ngl

 

[ConfusedBolivian]

Could be. Key is time under tension and progressive overload over pure volume. Im sure u know that already tho u got good physique ngl

Cope it is all in the muscle insertion, some guys will just never have good biceps

 

[ConfusedBolivian]

could be my insertions also. i have pretty unideal bicep genetics

Yeah definetly, this is my biceps it is long but has somr peak to it

 

[socialcel]

You need a more solid base of muscle,, you dont look dyel but cant asses what you need to focus on bcs you dont have so much muscle mass just yet, i would say focus on building mass all over ur body first and then after ur first cycle you can tell how ur body/insertions actually look like.
I. Didnt knew i had long biceps before roiding and also didnt knew parts like my forearms or back grow easier then my chest or arms. So you need to know ur body first then.train accordingly

Alr bet bro thx

 

[Deleted member 22888]

Cope it is all in the muscle insertion, some guys will just never have good biceps

True insertions matter alot. But doing more weight with less reps MOG doing junk volume IMO

 

[wsada]

Yeah definetly, this is my biceps it is long but has somr peak to itView attachment 2851065

Bicep width>peak