Wide hips are ideal when you have wide clavicules
i meant wide waist
Biceps are overrated, brachialis is more important then biceps for size and triceps is like 60-70% of upper arm mass
Yeah it depends in indivuals, some guys look ugly with big obliques other look giga mogger like jeff seid
I dont think so, big chest is a meme created by Arnold Schwarzenegger and the excessive amount of bench press gymrats do "how much you bench brah?"
Idk I just think in terms of attraction it's definitely up thereI dont think so, big chest is a meme created by Arnold Schwarzenegger and the excessive amount of bench press gymrats do "how much you bench brah?"
Zyzz has shit tier genetics for muscle building, ronaldo mogs and david is skinny just has good frame and insertions
Yes and no tbh, some people dont look good with big necks
wide hips are for woman man are supposed to have a narrow non existent hips
ronaldo Is very skinny look at that cuck arms that’s not ideal
Not true at all, the strongest males always have big hips and big clavicules/scapula.
Neck,traps,upper back looks way better on a wide clavicule guy and big arms looks better in a less wide frame so framelets have to focus on the X tapers getting huge arms and legs
Lifefuel @russiancelreturns
You can see how this dude had 0 traps bcs he would look framelet af with big traps
what should i train to get that look with wide hips? also you’ve seen my frame before, thoughts on clavicles?
Only works for wide clavicules, wide hips is mostly a failo if you dont habe wide clavicules
Wide hips are always a failo.
Yeah true tbh
No, u are klinelfelter that is why you say this
Yes you have good above average frame
Very legit ranking tho tbh. I like how u put biceps B tier literally easiest muscle to train and its so boring to train as well its overrated
mine will literally not fucking grow
What do u do for it?
You need a more solid base of muscle,, you dont look dyel but cant asses what you need to focus on bcs you dont have so much muscle mass just yet, i would say focus on building mass all over ur body first and then after ur first cycle you can tell how ur body/insertions actually look like.
a shit ton, honestly too much. maybe i’m overtraining it?
Same my biceps are shit tier
Could be. Key is time under tension and progressive overload over pure volume. Im sure u know that already tho u got good physique ngl
Overtraining doesnt exist, only under recovering
They arent shit tier lol ur giga jacked
could be my insertions also. i have pretty unideal bicep genetics
At some point u get better benefit doing more weight with less reps then spamming same weight with more reps ngl
Cope it is all in the muscle insertion, some guys will just never have good biceps
Yeah definetly, this is my biceps it is long but has somr peak to it
Alr bet bro thx
True insertions matter alot. But doing more weight with less reps MOG doing junk volume IMO
Bicep width>peak
