dipenhydramine
nails in my mouth singing through my scream mask
- Joined
- Sep 5, 2024
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It's german. Used to listen this song all the time back when i was gymmaxxingno clue what hes saying but fire
fair enoughIt's german. Used to listen this song all the time back when i was gymmaxxing
I'm no expert. I used to study this shit on youtube years ago. Tried different splits and different exercisesif it doesnt take too long, could you send a basic routine monday to friday
alright thats fine thanksI'm no expert. I used to study this shit on youtube years ago. Tried different splits and different exercises
In the end i did full body workouts every time i went (5-6 days a week). Just because i liked it the most. Together with high meat diet i saw good gains
Can't really give u advice tho cos i know others know much more about training than me
I don't know much about routine but I'd advice you to do HIIT at least once a week if you want to work on your cardio. You can find 10 minute HIIT trainings on YouTube, they burn calories like crazy.this is really good
what is it with this site and german music
fair enough
ive been fat bitch boy whole life so I'm really exited tbh
i have good base underneath but need to burn fat
if it doesnt take too long, could you send a basic routine monday to friday
ok thank youI don't know much about routine but I'd advice you to do HIIT at least once a week if you want to work on your cardio. You can find 10 minute HIIT trainings on YouTube, they burn calories like crazy.
2hollisstarting gym tomorrow
need some good music
i rlly like music
spotifyrotting all day
no black people shit