Looksmaxxer_based
Bronze
- Joined
- Sep 20, 2023
- Posts
- 330
- Reputation
- 189
Guys im 180cm tall and 100kg rn. i found out that I need 2500 calorie to maintain my weight
if I eat:
1) 13 eggs (910 calories)
2) chicken breast (250 calories)
3) Butter (2 tablespoons): ~200 calories
4) Cheese (60g): ~240 calories
5)Larger sauce: ~100 calories
it would be like
2,010 calories in total. so its calorie deficit.
for motivation: I can drink shugar free energy drinks, diet coke, and black coffee
if I eat:
1) 13 eggs (910 calories)
2) chicken breast (250 calories)
3) Butter (2 tablespoons): ~200 calories
4) Cheese (60g): ~240 calories
5)Larger sauce: ~100 calories
it would be like
2,010 calories in total. so its calorie deficit.
for motivation: I can drink shugar free energy drinks, diet coke, and black coffee
