my 4 week gymceling progress

[chessplayercoper23]

went from 25's to plates and 5 each

incline bench was at plates to fail

also decided to get the guy as well

 

[Framletgod]

was expecting to see pics of urself and not a bar with weights

so by that, i guess u still look the same

 

[chessplayercoper23]

was expecting to see pics of urself and not a bar with weights

so by that, i guess u still look the same

not if my strength is going up.

 

[chadpreetcel123]

there is no gym for ur face

 

[chessplayercoper23]

there is no gym for ur face

who cares, you can lean out to get that face

 

[SayNoToRotting]

there is no gym for ur face

not even 50 posts and already known for being the biggest retard on here.

What a legend

 

[chadpreetcel123]

not even 50 posts and already known for being the biggest retard on here.

What a legend

Atleast I don't have an ugly nigger as my profile picture

 

[axeman]

4 weeks.... wait at least 4 months before you post a progress update lmao

 

[haircutcel]

what is your max deadlift bruh
i just started gymcelling 2 weeks ago by going to football workouts and i was totally sedentary before
my max is 150lb

 

[chessplayercoper23]

what is your max deadlift bruh
i just started gymcelling 2 weeks ago by going to football workouts and i was totally sedentary before
my max is 150lb

I'm doing any deadlift routine

 

[haircutcel]

I'm doing any deadlift routine

i'm going to assume you mean you aren't doing deadlifts
tbh from the limited things i know it's a based lift that works an assload of muscles at once, no reason to not be doing it
also the only lift i know my max for rn tbh

 

[chessplayercoper23]

i'm going to assume you mean you aren't doing deadlifts
tbh from the limited things i know it's a based lift that works an assload of muscles at once, no reason to not be doing it
also the only lift i know my max for rn tbh

there is no point since I'm just starting out. why do I need to fuck up my back?

 

[haircutcel]

there is no point since I'm just starting out. why do I need to fuck up my back?

just do it with the proper form theory

 

[chessplayercoper23]

just do it with the proper form theory

who care I'm not into heavy lifting

 

[haircutcel]

who care I'm not into heavy lifting

suit yourself br0

 

[xForgotMyName]

Atleast I don't have an ugly nigger as my profile picture

bruh, his avi MOGs your avi to death

what is your max deadlift bruh
i just started gymcelling 2 weeks ago by going to football workouts and i was totally sedentary before
my max is 150lb

"australian strength coach" on insta has some legit posts on deadlift form icyi

disclaimer: personally, i only do hexbar deadlifts, or romanian deadlifts, or kettlebell swings. but this guy trains Thor from GoT, so he must be legit